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  6. Tomato paste vs. Watermelon

Tomato paste vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between tomato paste and watermelon

  • Watermelon has less copper, iron, vitamin E, potassium, vitamin A, vitamin B3, vitamin C, fiber, vitamin B6, and manganese.
  • Tomato paste's daily need coverage for copper is 36% more.
  • Tomato paste has 86 times more vitamin E than watermelon. Tomato paste has 4.3mg of vitamin E, while watermelon has 0.05mg.
  • Watermelon has a higher glycemic index than tomato paste.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Watermelon, raw.

Infographic

Tomato paste vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +805.4%
Contains more IronIron +1141.7%
Contains more CopperCopper +769%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +694.7%
Contains more SeleniumSelenium +1225%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +170.4%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +628.6%
Contains more Vitamin B3Vitamin B3 +1628.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +300%
Contains more CholineCholine +839%
Contains more Vitamin B5Vitamin B5 +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Watermelon DV% diff.
Copper 0.365mg 0.042mg 36%
Iron 2.98mg 0.24mg 34%
Vitamin E 4.3mg 0.05mg 28%
Potassium 1014mg 112mg 27%
Vitamin B3 3.076mg 0.178mg 18%
Vitamin C 21.9mg 8.1mg 15%
Fiber 4.1g 0.4g 15%
Vitamin B6 0.216mg 0.045mg 13%
Manganese 0.302mg 0.038mg 11%
Phosphorus 83mg 11mg 10%
Vitamin B2 0.153mg 0.021mg 10%
Selenium 5.3µg 0.4µg 9%
Vitamin K 11.4µg 0.1µg 9%
Magnesium 42mg 10mg 8%
Protein 4.32g 0.61g 7%
Choline 38.5mg 4.1mg 6%
Zinc 0.63mg 0.1mg 5%
Vitamin A 76µg 28µg 5%
Carbs 18.91g 7.55g 4%
Calories 82kcal 30kcal 3%
Fructose 5.85g 3.36g 3%
Sodium 59mg 1mg 3%
Calcium 36mg 7mg 3%
Folate 12µg 3µg 2%
Vitamin B1 0.06mg 0.033mg 2%
Vitamin B5 0.142mg 0.221mg 2%
Polyunsaturated fat 0.16g 0.05g 1%
Fats 0.47g 0.15g 0%
Net carbs 14.81g 7.15g N/A
Sugar 12.18g 6.2g N/A
Starch 0.22g 0g 0%
Saturated fat 0.1g 0.016g 0%
Monounsaturated fat 0.067g 0.037g 0%
Tryptophan 0.031mg 0.007mg 0%
Threonine 0.133mg 0.027mg 0%
Isoleucine 0.089mg 0.019mg 0%
Leucine 0.124mg 0.018mg 0%
Lysine 0.134mg 0.062mg 0%
Methionine 0.027mg 0.006mg 0%
Phenylalanine 0.13mg 0.015mg 0%
Valine 0.088mg 0.016mg 0%
Histidine 0.071mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +608.2%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +1066.7%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +81.1%
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -84%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +263.9%
Contains more FructoseFructose +74.1%
Contains more MaltoseMaltose +366.7%
Contains more SucroseSucrose +303.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.