Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato paste vs. Whisky — In-Depth Nutrition Comparison

Compare

How are tomato paste and whisky different?

  • Tomato paste is higher than whisky in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, fiber, manganese, and vitamin B2.
  • Tomato paste covers your daily need for copper, 39% more than whisky.
  • Tomato paste has a higher glycemic index (45) than whisky (0).

Tomato products, canned, paste, without salt added and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Tomato paste vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +101300%
Contains more IronIron +14800%
Contains more CopperCopper +2507.1%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +2666.7%
Contains more ManganeseManganese +3675%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +15200%
Contains more Vitamin B3Vitamin B3 +6052%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18810%
Contains more WaterWater +15%
Contains more OtherOther +1185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Whisky DV% diff.
Copper 0.365mg 0.014mg 39%
Iron 2.98mg 0.02mg 37%
Potassium 1014mg 1mg 30%
Vitamin E 4.3mg 29%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 0.05mg 19%
Vitamin B6 0.216mg 0mg 17%
Fiber 4.1g 0g 16%
Manganese 0.302mg 0.008mg 13%
Vitamin B2 0.153mg 0.001mg 12%
Phosphorus 83mg 3mg 11%
Vitamin K 11.4µg 10%
Magnesium 42mg 0mg 10%
Selenium 5.3µg 0µg 10%
Protein 4.32g 0g 9%
Calories 82kcal 250kcal 8%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Zinc 0.63mg 0.02mg 6%
Carbs 18.91g 0.1g 6%
Vitamin B1 0.06mg 0.008mg 4%
Calcium 36mg 0mg 4%
Folate 12µg 0µg 3%
Sodium 59mg 0mg 3%
Vitamin B5 0.142mg 0mg 3%
Fats 0.47g 0g 1%
Polyunsaturated fat 0.16g 0g 1%
Net carbs 14.81g 0.1g N/A
Sugar 12.18g 0.1g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0g 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
0%
Whisky
Minerals Daily Need Coverage Score
49%
Tomato paste
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.