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  6. Tomato sauce vs. Bean raw

Tomato sauce vs. Bean raw — In-Depth Nutrition Comparison

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How are tomato sauce and bean raw different?

  • Bean raw has more folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, magnesium, and potassium than tomato sauce.
  • Daily need coverage for folate for bean raw is 129% higher.

Tomato sauce, canned, no salt added and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Tomato sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +369%
Contains more IronIron +428.1%
Contains more CopperCopper +676.5%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +1422.2%
Contains more ManganeseManganese +915.9%
Contains more SeleniumSelenium +4550%
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B1Vitamin B1 +2870.8%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +383.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +568.7%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +705.6%
Contains more ProteinProtein +1685%
Contains more FatsFats +310%
Contains more CarbsCarbs +1078%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +236.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1300%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2728.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Bean raw DV% diff.
Folate 9µg 525µg 129%
Copper 0.115mg 0.893mg 86%
Vitamin B1 0.024mg 0.713mg 57%
Fiber 1.5g 15.5g 56%
Phosphorus 27mg 411mg 55%
Iron 0.96mg 5.07mg 51%
Selenium 0.6µg 27.9µg 50%
Manganese 0.113mg 1.148mg 45%
Protein 1.2g 21.42g 40%
Magnesium 15mg 176mg 38%
Potassium 297mg 1393mg 32%
Vitamin B6 0.098mg 0.474mg 29%
Carbs 5.31g 62.55g 19%
Zinc 0.22mg 2.28mg 19%
Calories 24kcal 347kcal 16%
Starch 34.17g 14%
Vitamin B2 0.065mg 0.212mg 11%
Calcium 14mg 113mg 10%
Vitamin B5 0.309mg 0.785mg 10%
Choline 9.9mg 66.2mg 10%
Vitamin E 1.44mg 0.21mg 8%
Fructose 1.67g 0g 2%
Vitamin K 2.8µg 5.6µg 2%
Polyunsaturated fat 0.121g 0.407g 2%
Vitamin A 22µg 0µg 2%
Vitamin B3 0.991mg 1.174mg 1%
Fats 0.3g 1.23g 1%
Vitamin C 7mg 6.3mg 1%
Saturated fat 0.041g 0.235g 1%
Net carbs 3.81g 47.05g N/A
Sugar 3.56g 2.11g N/A
Sodium 11mg 12mg 0%
Monounsaturated fat 0.044g 0.229g 0%
Tryptophan 0.009mg 0.237mg 0%
Threonine 0.037mg 0.81mg 0%
Isoleucine 0.025mg 0.871mg 0%
Leucine 0.034mg 1.558mg 0%
Lysine 0.037mg 1.356mg 0%
Methionine 0.008mg 0.259mg 0%
Phenylalanine 0.036mg 1.095mg 0%
Valine 0.025mg 0.998mg 0%
Histidine 0.02mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
67%
Bean raw
Minerals Daily Need Coverage Score
15%
Tomato sauce
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 2)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.45g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.