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  6. Tomato sauce vs. Broad bean raw

Tomato sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and broad bean raw

  • The amount of folate, copper, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B1, vitamin B3, and iron in broad bean raw is higher than in tomato sauce.
  • Broad bean raw covers your daily folate needs 35% more than tomato sauce.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Beans, fava, in pod, raw.

Infographic

Tomato sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -56%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +61.5%
Contains more CopperCopper +249.6%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +485%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +89.2%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +454.2%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin KVitamin K +1360.7%
Contains more FolateFolate +1544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Broad bean raw DV% diff.
Folate 9µg 148µg 35%
Vitamin K 2.8µg 40.9µg 32%
Copper 0.115mg 0.402mg 32%
Manganese 0.113mg 0.661mg 24%
Fiber 1.5g 7.5g 24%
Vitamin B2 0.065mg 0.29mg 17%
Phosphorus 27mg 129mg 15%
Protein 1.2g 7.92g 13%
Vitamin B1 0.024mg 0.133mg 9%
Vitamin B3 0.991mg 2.249mg 8%
Iron 0.96mg 1.55mg 7%
Zinc 0.22mg 1mg 7%
Vitamin C 7mg 3.7mg 4%
Carbs 5.31g 17.63g 4%
Magnesium 15mg 33mg 4%
Calories 24kcal 88kcal 3%
Fructose 1.67g 2%
Vitamin B5 0.309mg 0.225mg 2%
Vitamin E 1.44mg 1.16mg 2%
Choline 9.9mg 2%
Calcium 14mg 37mg 2%
Polyunsaturated fat 0.121g 0.342g 1%
Fats 0.3g 0.73g 1%
Vitamin A 22µg 17µg 1%
Sodium 11mg 25mg 1%
Potassium 297mg 332mg 1%
Net carbs 3.81g 10.13g N/A
Sugar 3.56g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin B6 0.098mg 0.104mg 0%
Saturated fat 0.041g 0.118g 0%
Monounsaturated fat 0.044g 0.104g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +25.7%
Contains more OtherOther +70.5%
Contains more ProteinProtein +560%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +232%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +182.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.