Tomato sauce vs. Green bean raw — In-Depth Nutrition Comparison
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How are tomato sauce and green bean raw different?
- Tomato sauce is higher in vitamin E and copper; however, green bean raw is richer in vitamin K, folate, vitamin C, and vitamin A.
- Daily need coverage for vitamin K for green bean raw is 33% higher.
- Tomato sauce contains 4 times more vitamin E than green bean raw. While tomato sauce contains 1.44mg of vitamin E, green bean raw contains only 0.41mg.
- Green bean raw has a lower glycemic index (20) than tomato sauce (31).
Tomato sauce, canned, no salt added and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.8% |
| Contains more CopperCopper | +66.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +251.2% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin KVitamin K | +1435.7% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 43µg | 34% |
| Vitamin E | 1.44mg | 0.41mg | 7% |
| Vitamin C | 7mg | 12.2mg | 6% |
| Folate | 9µg | 33µg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Copper | 0.115mg | 0.069mg | 5% |
| Vitamin B1 | 0.024mg | 0.082mg | 5% |
| Manganese | 0.113mg | 0.216mg | 4% |
| Vitamin B6 | 0.098mg | 0.141mg | 3% |
| Potassium | 297mg | 211mg | 3% |
| Vitamin B2 | 0.065mg | 0.104mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B5 | 0.309mg | 0.225mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Vitamin B3 | 0.991mg | 0.734mg | 2% |
| Iron | 0.96mg | 1.03mg | 1% |
| Protein | 1.2g | 1.83g | 1% |
| Carbs | 5.31g | 6.97g | 1% |
| Vitamin A | 22µg | 35µg | 1% |
| Choline | 9.9mg | 15.3mg | 1% |
| Calories | 24kcal | 31kcal | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 3.81g | 4.27g | N/A |
| Sugar | 3.56g | 3.26g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0.05g | 0% |
| Monounsaturated fat | 0.044g | 0.01g | 0% |
| Polyunsaturated fat | 0.121g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.037mg | 0.079mg | 0% |
| Isoleucine | 0.025mg | 0.066mg | 0% |
| Leucine | 0.034mg | 0.112mg | 0% |
| Lysine | 0.037mg | 0.088mg | 0% |
| Methionine | 0.008mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.067mg | 0% |
| Valine | 0.025mg | 0.09mg | 0% |
| Histidine | 0.02mg | 0.034mg | 0% |
| Fructose | 1.67g | 1.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +189.4% |
| Contains more ProteinProtein | +52.5% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +340% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.5% |
| Contains more FructoseFructose | +20.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +414.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g