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  6. Tomato sauce vs. Beef Liver raw

Tomato sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between tomato sauce and beef Liver raw

  • Tomato sauce has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Beef, variety meats and by-products, liver, raw.

Infographic

Tomato sauce vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +410.4%
Contains more CopperCopper +8382.6%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +174.3%
Contains more SeleniumSelenium +6516.7%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +438.5%
Contains more Vitamin EVitamin E +278.9%
Contains more Vitamin AVitamin A +22481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +4138.5%
Contains more Vitamin B3Vitamin B3 +1229.5%
Contains more Vitamin B5Vitamin B5 +2221.4%
Contains more Vitamin B6Vitamin B6 +1005.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10.7%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +3266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +28.9%
Contains more OtherOther +45.8%
Contains more ProteinProtein +1596.7%
Contains more FatsFats +1110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +988.6%
Contains more Poly. FatPolyunsaturated fat +284.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.115mg 9.755mg 1071%
Vitamin A 22µg 4968µg 550%
Vitamin B2 0.065mg 2.755mg 207%
Vitamin B5 0.309mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.098mg 1.083mg 76%
Vitamin B3 0.991mg 13.175mg 76%
Selenium 0.6µg 39.7µg 71%
Folate 9µg 290µg 70%
Choline 9.9mg 333.3mg 59%
Phosphorus 27mg 387mg 51%
Iron 0.96mg 4.9mg 49%
Protein 1.2g 20.36g 38%
Zinc 0.22mg 4mg 34%
Vitamin B1 0.024mg 0.189mg 14%
Manganese 0.113mg 0.31mg 9%
Vitamin E 1.44mg 0.38mg 7%
Vitamin D 0µg 1.2µg 6%
Calories 24kcal 135kcal 6%
Vitamin C 7mg 1.3mg 6%
Fiber 1.5g 0g 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.041g 1.233g 5%
Fats 0.3g 3.63g 5%
Sodium 11mg 69mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.121g 0.465g 2%
Magnesium 15mg 18mg 1%
Calcium 14mg 5mg 1%
Monounsaturated fat 0.044g 0.479g 1%
Net carbs 3.81g 3.89g N/A
Carbs 5.31g 3.89g 0%
Potassium 297mg 313mg 0%
Sugar 3.56g 0g N/A
Vitamin K 2.8µg 3.1µg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.037mg 0.869mg 0%
Isoleucine 0.025mg 0.967mg 0%
Leucine 0.034mg 1.91mg 0%
Lysine 0.037mg 1.607mg 0%
Methionine 0.008mg 0.543mg 0%
Phenylalanine 0.036mg 1.084mg 0%
Valine 0.025mg 1.26mg 0%
Histidine 0.02mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
855%
Beef Liver raw
Minerals Daily Need Coverage Score
15%
Tomato sauce
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 1.192g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.