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  6. Tomato sauce vs. Beef broiled

Tomato sauce vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and beef broiled

  • Beef broiled is higher than tomato sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than tomato sauce.
  • The amount of saturated fat in tomato sauce is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tomato sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +841.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +28.6%
Contains more IronIron +170.8%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +3483.3%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +289.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +732.3%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.22mg 6.31mg 55%
Protein 1.2g 25.93g 49%
Selenium 0.6µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.991mg 5.378mg 27%
Saturated fat 0.041g 5.895g 27%
Phosphorus 27mg 198mg 24%
Fats 0.3g 15.41g 23%
Vitamin B6 0.098mg 0.382mg 22%
Iron 0.96mg 2.6mg 21%
Monounsaturated fat 0.044g 6.668g 17%
Choline 9.9mg 82.4mg 13%
Calories 24kcal 250kcal 11%
Vitamin E 1.44mg 0.12mg 9%
Vitamin B2 0.065mg 0.176mg 9%
Vitamin C 7mg 0mg 8%
Vitamin B5 0.309mg 0.658mg 7%
Fiber 1.5g 0g 6%
Manganese 0.113mg 0.012mg 4%
Copper 0.115mg 0.085mg 3%
Sodium 11mg 72mg 3%
Vitamin A 22µg 3µg 2%
Carbs 5.31g 0g 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.121g 0.484g 2%
Vitamin B1 0.024mg 0.046mg 2%
Vitamin K 2.8µg 1.2µg 1%
Potassium 297mg 318mg 1%
Magnesium 15mg 21mg 1%
Net carbs 3.81g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 14mg 18mg 0%
Sugar 3.56g 0g N/A
Folate 9µg 9µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.037mg 0.72mg 0%
Isoleucine 0.025mg 0.822mg 0%
Leucine 0.034mg 1.45mg 0%
Lysine 0.037mg 1.54mg 0%
Methionine 0.008mg 0.478mg 0%
Phenylalanine 0.036mg 0.725mg 0%
Valine 0.025mg 0.914mg 0%
Histidine 0.02mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.4%
Contains more OtherOther +180.9%
Contains more ProteinProtein +2060.8%
Contains more FatsFats +5036.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +15054.5%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.