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  6. Tomato sauce vs. Beefsteak raw

Tomato sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between tomato sauce and beefsteak raw

  • Tomato sauce contains less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • The amount of saturated fat in tomato sauce is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of tomato sauce is 31.

The food types used in this comparison are Tomato sauce, canned, no salt added and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tomato sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more CopperCopper +45.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +108.3%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +714.8%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +409.4%
Contains more Vitamin B6Vitamin B6 +454.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tomato sauce Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.22mg 5.3mg 46%
Protein 1.2g 21.38g 40%
Vitamin B6 0.098mg 0.543mg 34%
Phosphorus 27mg 220mg 28%
Vitamin B3 0.991mg 5.048mg 25%
Cholesterol 0mg 67mg 22%
Iron 0.96mg 2mg 13%
Vitamin E 1.44mg 10%
Vitamin B2 0.065mg 0.182mg 9%
Fats 0.3g 5.36g 8%
Vitamin C 7mg 0mg 8%
Saturated fat 0.041g 1.875g 8%
Monounsaturated fat 0.044g 2.354g 6%
Vitamin B5 0.309mg 6%
Calories 24kcal 134kcal 6%
Fiber 1.5g 0g 6%
Manganese 0.113mg 5%
Copper 0.115mg 0.079mg 4%
Vitamin B1 0.024mg 0.075mg 4%
Sodium 11mg 55mg 2%
Folate 9µg 3µg 2%
Fructose 1.67g 2%
Vitamin A 22µg 2µg 2%
Choline 9.9mg 2%
Carbs 5.31g 0g 2%
Magnesium 15mg 25mg 2%
Potassium 297mg 375mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.8µg 1.5µg 1%
Calcium 14mg 5mg 1%
Net carbs 3.81g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.56g 0g N/A
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.121g 0.189g 0%
Tryptophan 0.009mg 0.262mg 0%
Threonine 0.037mg 1.099mg 0%
Isoleucine 0.025mg 1.09mg 0%
Leucine 0.034mg 2.011mg 0%
Lysine 0.037mg 2.247mg 0%
Methionine 0.008mg 0.621mg 0%
Phenylalanine 0.036mg 0.931mg 0%
Valine 0.025mg 1.152mg 0%
Histidine 0.02mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +478.8%
Contains more ProteinProtein +1681.7%
Contains more FatsFats +1686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5250%
Contains more Poly. FatPolyunsaturated fat +56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.