Tomato sauce vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and broccoli?
- Tomato sauce is higher in copper, yet broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, phosphorus, and vitamin B5.
- Broccoli's daily need coverage for vitamin C is 91% more.
- Tomato sauce has 2 times more copper than broccoli. While tomato sauce has 0.115mg of copper, broccoli has only 0.049mg.
We used Tomato sauce, canned, no salt added and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +235.7% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +85.8% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin CVitamin C | +1174.3% |
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 89.2mg | 91% |
| Vitamin K | 2.8µg | 101.6µg | 82% |
| Folate | 9µg | 63µg | 14% |
| Copper | 0.115mg | 0.049mg | 7% |
| Vitamin B6 | 0.098mg | 0.175mg | 6% |
| Phosphorus | 27mg | 66mg | 6% |
| Vitamin B5 | 0.309mg | 0.573mg | 5% |
| Manganese | 0.113mg | 0.21mg | 4% |
| Vitamin E | 1.44mg | 0.78mg | 4% |
| Vitamin B2 | 0.065mg | 0.117mg | 4% |
| Vitamin B1 | 0.024mg | 0.071mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Protein | 1.2g | 2.82g | 3% |
| Iron | 0.96mg | 0.73mg | 3% |
| Calcium | 14mg | 47mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Vitamin B3 | 0.991mg | 0.639mg | 2% |
| Choline | 9.9mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.121g | 0.038g | 1% |
| Calories | 24kcal | 34kcal | 1% |
| Vitamin A | 22µg | 31µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Fructose | 1.67g | 0.68g | 1% |
| Potassium | 297mg | 316mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Carbs | 5.31g | 6.64g | 0% |
| Net carbs | 3.81g | 4.04g | N/A |
| Sugar | 3.56g | 1.7g | N/A |
| Saturated fat | 0.041g | 0.039g | 0% |
| Monounsaturated fat | 0.044g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.033mg | 0% |
| Threonine | 0.037mg | 0.088mg | 0% |
| Isoleucine | 0.025mg | 0.079mg | 0% |
| Leucine | 0.034mg | 0.129mg | 0% |
| Lysine | 0.037mg | 0.135mg | 0% |
| Methionine | 0.008mg | 0.038mg | 0% |
| Phenylalanine | 0.036mg | 0.117mg | 0% |
| Valine | 0.025mg | 0.125mg | 0% |
| Histidine | 0.02mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
~equal in
Saturated fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +145.6% |
| Contains more SucroseSucrose | +42.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
