Tomato sauce vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between tomato sauce and caesar dressing
- Tomato sauce has more copper, potassium, vitamin C, vitamin B3, and vitamin B6; however, caesar dressing has more vitamin K and vitamin E.
- Caesar dressing's daily need coverage for vitamin K is 85% more.
- Tomato sauce has 25 times more vitamin B3 than caesar dressing. Tomato sauce has 0.991mg of vitamin B3, while caesar dressing has 0.04mg.
- Tomato sauce is lower in sodium.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +924.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +197.4% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +2377.5% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +292% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +229.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3642.9% |
| Contains more CholineCholine | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +166.1% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +19183.3% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +30590.9% |
| Contains more Poly. FatPolyunsaturated fat | +27054.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.121g | 32.857g | 218% |
| Fats | 0.3g | 57.85g | 89% |
| Vitamin K | 2.8µg | 104.8µg | 85% |
| Sodium | 11mg | 1209mg | 52% |
| Saturated fat | 0.041g | 8.789g | 40% |
| Monounsaturated fat | 0.044g | 13.504g | 34% |
| Calories | 24kcal | 542kcal | 26% |
| Vitamin E | 1.44mg | 4.74mg | 22% |
| Cholesterol | 0mg | 39mg | 13% |
| Copper | 0.115mg | 0.01mg | 12% |
| Potassium | 297mg | 29mg | 8% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Vitamin B3 | 0.991mg | 0.04mg | 6% |
| Vitamin B6 | 0.098mg | 0.025mg | 6% |
| Vitamin B5 | 0.309mg | 0.083mg | 5% |
| Vitamin B2 | 0.065mg | 0.01mg | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Calcium | 14mg | 48mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Manganese | 0.113mg | 0.038mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Iron | 0.96mg | 1.08mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Protein | 1.2g | 2.17g | 2% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 15.6mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 5.31g | 3.3g | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Net carbs | 3.81g | 2.8g | N/A |
| Sugar | 3.56g | 2.81g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
15%
24%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 8.748g)
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Caesar dressing is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.