Tomato sauce vs. Cocoa butter — In-Depth Nutrition Comparison
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How are tomato sauce and cocoa butter different?
- Tomato sauce is richer in copper, iron, potassium, vitamin A, vitamin C, vitamin B6, vitamin B3, and vitamin B5, while cocoa butter is higher in vitamin K.
- Cocoa butter covers your daily need for saturated fat, 298% more than tomato sauce.
- Tomato sauce is lower in saturated fat.
- Tomato sauce has a higher glycemic index (31) than cocoa butter (0).
Tomato sauce, canned, no salt added and Oil, cocoa butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3200% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +782.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 59.7g | 271% |
| Fats | 0.3g | 100g | 153% |
| Monounsaturated fat | 0.044g | 32.9g | 82% |
| Calories | 24kcal | 884kcal | 43% |
| Polyunsaturated fat | 0.121g | 3g | 19% |
| Vitamin K | 2.8µg | 24.7µg | 18% |
| Copper | 0.115mg | 0mg | 13% |
| Iron | 0.96mg | 0mg | 12% |
| Potassium | 297mg | 0mg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Vitamin B3 | 0.991mg | 0mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Manganese | 0.113mg | 0mg | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Choline | 9.9mg | 0.3mg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Protein | 1.2g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Carbs | 5.31g | 0g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 1.44mg | 1.8mg | 2% |
| Calcium | 14mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 3.81g | 0g | N/A |
| Sugar | 3.56g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.037mg | 0mg | 0% |
| Isoleucine | 0.025mg | 0mg | 0% |
| Leucine | 0.034mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.036mg | 0mg | 0% |
| Valine | 0.025mg | 0mg | 0% |
| Histidine | 0.02mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +74672.7% |
| Contains more Poly. FatPolyunsaturated fat | +2379.3% |
