Tomato sauce vs. Garden cress — In-Depth Nutrition Comparison
Compare
Significant differences between tomato sauce and garden cress
- The amount of vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, potassium, phosphorus, and calcium in garden cress is higher than in tomato sauce.
- Garden cress covers your daily vitamin K needs 449% more than tomato sauce.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +478.6% |
| Contains more PotassiumPotassium | +104% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more ManganeseManganese | +389.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin CVitamin C | +885.7% |
| Contains more Vitamin AVitamin A | +1472.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +19253.6% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +97% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 541.9µg | 449% |
| Vitamin C | 7mg | 69mg | 69% |
| Vitamin A | 22µg | 346µg | 36% |
| Manganese | 0.113mg | 0.553mg | 19% |
| Folate | 9µg | 80µg | 18% |
| Vitamin B2 | 0.065mg | 0.26mg | 15% |
| Vitamin B6 | 0.098mg | 0.247mg | 11% |
| Potassium | 297mg | 606mg | 9% |
| Phosphorus | 27mg | 76mg | 7% |
| Calcium | 14mg | 81mg | 7% |
| Copper | 0.115mg | 0.17mg | 6% |
| Vitamin E | 1.44mg | 0.7mg | 5% |
| Magnesium | 15mg | 38mg | 5% |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Iron | 0.96mg | 1.3mg | 4% |
| Protein | 1.2g | 2.6g | 3% |
| Choline | 9.9mg | 19.5mg | 2% |
| Fructose | 1.67g | 2% | |
| Fiber | 1.5g | 1.1g | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.121g | 0.228g | 1% |
| Vitamin B5 | 0.309mg | 0.242mg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Carbs | 5.31g | 5.5g | 0% |
| Net carbs | 3.81g | 4.4g | N/A |
| Sugar | 3.56g | 4.4g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B3 | 0.991mg | 1mg | 0% |
| Saturated fat | 0.041g | 0.023g | 0% |
| Monounsaturated fat | 0.044g | 0.239g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~5.5g
~equal in
Water
~89.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +443.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
