Tomato sauce vs. Grapefruit — In-Depth Nutrition Comparison
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How are Tomato sauce and Grapefruit different?
- Tomato sauce is higher in Iron, Copper, and Vitamin E , however, Grapefruit is richer in Vitamin C.
- Daily need coverage for Vitamin C from Grapefruit is 27% higher.
- Tomato sauce contains 12 times more Iron than Grapefruit. While Tomato sauce contains 0.96mg of Iron, Grapefruit contains only 0.08mg.
- Tomato sauce has less Sugar.
Tomato sauce, canned, no salt added and Grapefruit, raw, pink and red, all areas are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1100%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+120%
Contains
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Zinc
+214.3%
Contains
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Copper
+259.4%
Contains
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Manganese
+413.6%
Contains
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Selenium
+500%
Contains
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Calcium
+57.1%
Contains
less
Sodium
-100%
Contains
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Iron
+1100%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+120%
Contains
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Zinc
+214.3%
Contains
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Copper
+259.4%
Contains
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Manganese
+413.6%
Contains
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Selenium
+500%
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Calcium
+57.1%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1007.7%
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Vitamin B2
+109.7%
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Vitamin B3
+385.8%
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Vitamin B5
+17.9%
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Vitamin B6
+84.9%
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Vitamin K
+∞%
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Vitamin A
+164.4%
Contains
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Vitamin C
+345.7%
Contains
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Vitamin B1
+79.2%
Contains
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Folate
+44.4%
Contains
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Vitamin E
+1007.7%
Contains
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Vitamin B2
+109.7%
Contains
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Vitamin B3
+385.8%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+84.9%
Contains
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Vitamin K
+∞%
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Vitamin A
+164.4%
Contains
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Vitamin C
+345.7%
Contains
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Vitamin B1
+79.2%
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Folate
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.8%
Contains
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Fats
+114.3%
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Other
+416.2%
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Carbs
+100.8%
Equal in Water - 88.06
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+55.8%
Contains
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Fats
+114.3%
Contains
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Other
+416.2%
Contains
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Carbs
+100.8%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120%
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Polyunsaturated fat
+236.1%
Contains
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Saturated Fat
-48.8%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
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Monounsaturated Fat
+120%
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Polyunsaturated fat
+236.1%
Contains
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Saturated Fat
-48.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+13%
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Sucrose
+4914.3%
Equal in Fructose - 1.77
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+13%
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Sucrose
+4914.3%
Equal in Fructose - 1.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 9.06g |
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| Protein | 1.2g | 0.77g |
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| Fats | 0.3g | 0.14g |
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| Carbs | 5.31g | 10.66g |
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| Calories | 24kcal | 42kcal |
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| Fructose | 1.67g | 1.77g |
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| Sugar | 3.56g | 6.89g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 14mg | 22mg |
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| Iron | 0.96mg | 0.08mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 27mg | 18mg |
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| Potassium | 297mg | 135mg |
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| Sodium | 11mg | 0mg |
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| Zinc | 0.22mg | 0.07mg |
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| Copper | 0.115mg | 0.032mg |
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| Manganese | 0.113mg | 0.022mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 435IU | 1150IU |
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| Vitamin A RAE | 22µg | 58µg |
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| Vitamin E | 1.44mg | 0.13mg |
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| Vitamin C | 7mg | 31.2mg |
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| Vitamin B1 | 0.024mg | 0.043mg |
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| Vitamin B2 | 0.065mg | 0.031mg |
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| Vitamin B3 | 0.991mg | 0.204mg |
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| Vitamin B5 | 0.309mg | 0.262mg |
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| Vitamin B6 | 0.098mg | 0.053mg |
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| Folate | 9µg | 13µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.037mg | 0.013mg |
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| Isoleucine | 0.025mg | 0.008mg |
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| Leucine | 0.034mg | 0.015mg |
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| Lysine | 0.037mg | 0.019mg |
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| Methionine | 0.008mg | 0.007mg |
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| Phenylalanine | 0.036mg | 0.013mg |
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| Valine | 0.025mg | 0.015mg |
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| Histidine | 0.02mg | 0.008mg |
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| Saturated Fat | 0.041g | 0.021g |
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| Monounsaturated Fat | 0.044g | 0.02g |
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| Polyunsaturated fat | 0.121g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
15%
5%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 3.33g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.