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  6. Tomato sauce vs. Jelly bean

Tomato sauce vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Tomato sauce and Jelly bean

  • Tomato sauce is higher than Jelly bean in Iron, Copper, Vitamin E , Vitamin C, Potassium, Vitamin B6, Vitamin B3, Vitamin B5, and Fiber.

Food varieties used in this article are Tomato sauce, canned, no salt added and Candies, jellybeans.

Infographic

Tomato sauce vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +366.7%
Contains more Iron +638.5%
Contains more Magnesium +650%
Contains more Phosphorus +575%
Contains more Potassium +702.7%
Contains less Sodium -78%
Contains more Zinc +340%
Contains more Copper +310.7%
Contains more Manganese +222.9%
Contains more Selenium +83.3%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +366.7%
Contains more Iron +638.5%
Contains more Magnesium +650%
Contains more Phosphorus +575%
Contains more Potassium +702.7%
Contains less Sodium -78%
Contains more Zinc +340%
Contains more Copper +310.7%
Contains more Manganese +222.9%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +12287.5%
Contains more Vitamin B5 +3333.3%
Contains more Vitamin B6 +2350%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +12287.5%
Contains more Vitamin B5 +3333.3%
Contains more Vitamin B6 +2350%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1348.9%
Contains more Other +1810%
Contains more Carbs +1661.8%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1348.9%
Contains more Other +1810%
Contains more Carbs +1661.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Jelly bean Opinion
Net carbs 3.81g 93.35g Jelly bean
Protein 1.2g 0g Tomato sauce
Fats 0.3g 0.05g Tomato sauce
Carbs 5.31g 93.55g Jelly bean
Calories 24kcal 375kcal Jelly bean
Fructose 1.67g Tomato sauce
Sugar 3.56g 70g Tomato sauce
Fiber 1.5g 0.2g Tomato sauce
Calcium 14mg 3mg Tomato sauce
Iron 0.96mg 0.13mg Tomato sauce
Magnesium 15mg 2mg Tomato sauce
Phosphorus 27mg 4mg Tomato sauce
Potassium 297mg 37mg Tomato sauce
Sodium 11mg 50mg Tomato sauce
Zinc 0.22mg 0.05mg Tomato sauce
Copper 0.115mg 0.028mg Tomato sauce
Manganese 0.113mg 0.035mg Tomato sauce
Selenium 0.6µg 1.1µg Jelly bean
Vitamin A 435IU 0IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 0mg Tomato sauce
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.004mg Tomato sauce
Vitamin B2 0.065mg 0.011mg Tomato sauce
Vitamin B3 0.991mg 0.008mg Tomato sauce
Vitamin B5 0.309mg 0.009mg Tomato sauce
Vitamin B6 0.098mg 0.004mg Tomato sauce
Folate 9µg 0µg Tomato sauce
Vitamin K 2.8µg 0µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Saturated Fat 0.041g 0g Jelly bean
Monounsaturated Fat 0.044g 0g Tomato sauce
Polyunsaturated fat 0.121g 0g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
0%
Jelly bean
Minerals Daily Need Coverage Score
15%
Tomato sauce
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 66.44g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.