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  6. Tomato sauce vs. Jícama raw

Tomato sauce vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and jícama raw

  • Tomato sauce has more vitamin A, copper, and vitamin E; however, jícama raw is richer in vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 15% more than tomato sauce.
  • Jícama raw has 21 times less vitamin A than tomato sauce. Tomato sauce has 435IU of vitamin A, while jícama raw has 21IU.
  • Jícama raw contains less sugar.
  • Tomato sauce has a higher glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Yambean (jicama), raw.

Infographic

Tomato sauce vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +60%
Contains more CopperCopper +139.6%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +88.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +188.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +37.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Jícama raw DV% diff.
Vitamin C 7mg 20.2mg 15%
Fiber 1.5g 4.9g 14%
Vitamin E 1.44mg 0.46mg 7%
Copper 0.115mg 0.048mg 7%
Vitamin B3 0.991mg 0.2mg 5%
Iron 0.96mg 0.6mg 5%
Vitamin B6 0.098mg 0.042mg 4%
Potassium 297mg 150mg 4%
Vitamin B5 0.309mg 0.135mg 3%
Vitamin B2 0.065mg 0.029mg 3%
Vitamin K 2.8µg 0.3µg 2%
Manganese 0.113mg 0.06mg 2%
Vitamin A 22µg 1µg 2%
Fructose 1.67g 2%
Folate 9µg 12µg 1%
Choline 9.9mg 13.6mg 1%
Polyunsaturated fat 0.121g 0.043g 1%
Protein 1.2g 0.72g 1%
Calories 24kcal 38kcal 1%
Phosphorus 27mg 18mg 1%
Zinc 0.22mg 0.16mg 1%
Magnesium 15mg 12mg 1%
Carbs 5.31g 8.82g 1%
Fats 0.3g 0.09g 0%
Net carbs 3.81g 3.92g N/A
Calcium 14mg 12mg 0%
Sugar 3.56g 1.8g N/A
Sodium 11mg 4mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Saturated fat 0.041g 0.021g 0%
Monounsaturated fat 0.044g 0.005g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0.018mg 0%
Isoleucine 0.025mg 0.016mg 0%
Leucine 0.034mg 0.025mg 0%
Lysine 0.037mg 0.026mg 0%
Methionine 0.008mg 0.007mg 0%
Phenylalanine 0.036mg 0.017mg 0%
Valine 0.025mg 0.022mg 0%
Histidine 0.02mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +233.3%
Contains more OtherOther +536.7%
Contains more CarbsCarbs +66.1%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.