Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Matzo

Tomato sauce vs. Matzo — In-Depth Nutrition Comparison

Compare

The main differences between tomato sauce and matzo

  • Tomato sauce is richer in vitamin E, vitamin A, and vitamin C, yet matzo is richer in selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B2, and phosphorus.
  • Daily need coverage for selenium for matzo is 66% higher.

Food types used in this article are Tomato sauce, canned, no salt added and Crackers, matzo, plain.

Infographic

Tomato sauce vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +165.2%
Contains more CopperCopper +91.7%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +229.2%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +475.2%
Contains more SeleniumSelenium +6050%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin B1Vitamin B1 +1512.5%
Contains more Vitamin B2Vitamin B2 +347.7%
Contains more Vitamin B3Vitamin B3 +292.7%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Matzo DV% diff.
Selenium 0.6µg 36.9µg 66%
Vitamin B1 0.024mg 0.387mg 30%
Iron 0.96mg 3.16mg 28%
Carbs 5.31g 83.7g 26%
Manganese 0.113mg 0.65mg 23%
Calories 24kcal 395kcal 19%
Vitamin B3 0.991mg 3.892mg 18%
Protein 1.2g 10g 18%
Vitamin B2 0.065mg 0.291mg 17%
Phosphorus 27mg 89mg 9%
Vitamin E 1.44mg 0.06mg 9%
Vitamin C 7mg 0mg 8%
Fiber 1.5g 3g 6%
Copper 0.115mg 0.06mg 6%
Potassium 297mg 112mg 5%
Zinc 0.22mg 0.68mg 4%
Vitamin B5 0.309mg 0.443mg 3%
Polyunsaturated fat 0.121g 0.603g 3%
Folate 9µg 17µg 2%
Vitamin K 2.8µg 0.3µg 2%
Magnesium 15mg 25mg 2%
Fats 0.3g 1.4g 2%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Vitamin B6 0.098mg 0.115mg 1%
Saturated fat 0.041g 0.226g 1%
Net carbs 3.81g 80.7g N/A
Calcium 14mg 13mg 0%
Sugar 3.56g 0.29g N/A
Sodium 11mg 0mg 0%
Choline 9.9mg 10.8mg 0%
Monounsaturated fat 0.044g 0.127g 0%
Tryptophan 0.009mg 0.116mg 0%
Threonine 0.037mg 0.267mg 0%
Isoleucine 0.025mg 0.371mg 0%
Leucine 0.034mg 0.692mg 0%
Lysine 0.037mg 0.193mg 0%
Methionine 0.008mg 0.176mg 0%
Phenylalanine 0.036mg 0.494mg 0%
Valine 0.025mg 0.42mg 0%
Histidine 0.02mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2022.8%
Contains more OtherOther +218.3%
Contains more ProteinProtein +733.3%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +1476.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +188.6%
Contains more Poly. FatPolyunsaturated fat +398.3%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.