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  6. Tomato sauce vs. Pacific saury raw

Tomato sauce vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are tomato sauce and pacific saury raw different?

  • Tomato sauce is higher in vitamin E and vitamin A; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Tomato sauce contains 7 times more vitamin E than pacific saury raw. While tomato sauce contains 1.44mg of vitamin E, pacific saury raw contains only 0.2mg.
  • Pacific saury raw has a lower glycemic index (0) than tomato sauce (31).

Tomato sauce, canned, no salt added and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Tomato sauce vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +74.5%
Contains more CopperCopper +125.5%
Contains less SodiumSodium -71.8%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +307.1%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +714.8%
Contains more ManganeseManganese +112.4%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +556.6%
~equal in Vitamin A ~21µg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.2g 19.26g 36%
Phosphorus 27mg 220mg 28%
Selenium 0.6µg 12.6µg 22%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 9.9mg 65mg 10%
Vitamin B5 0.309mg 0.75mg 9%
Vitamin B3 0.991mg 2.3mg 8%
Vitamin E 1.44mg 0.2mg 8%
Copper 0.115mg 0.051mg 7%
Fiber 1.5g 0g 6%
Manganese 0.113mg 0.24mg 6%
Iron 0.96mg 0.55mg 5%
Calcium 14mg 57mg 4%
Magnesium 15mg 31mg 4%
Zinc 0.22mg 0.67mg 4%
Vitamin C 7mg 3.8mg 4%
Vitamin B1 0.024mg 0.058mg 3%
Calories 24kcal 88kcal 3%
Vitamin K 2.8µg 0.1µg 2%
Carbs 5.31g 0g 2%
Folate 9µg 15µg 2%
Fructose 1.67g 2%
Sodium 11mg 39mg 1%
Polyunsaturated fat 0.121g 0.202g 1%
Potassium 297mg 259mg 1%
Vitamin B6 0.098mg 0.117mg 1%
Fats 0.3g 0.69g 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Vitamin A 22µg 21µg 0%
Vitamin B2 0.065mg 0.063mg 0%
Saturated fat 0.041g 0.118g 0%
Monounsaturated fat 0.044g 0.157g 0%
Tryptophan 0.009mg 0.216mg 0%
Threonine 0.037mg 0.844mg 0%
Isoleucine 0.025mg 0.887mg 0%
Leucine 0.034mg 1.565mg 0%
Lysine 0.037mg 1.768mg 0%
Methionine 0.008mg 0.57mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.025mg 0.992mg 0%
Histidine 0.02mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
Contains more OtherOther +69%
Contains more ProteinProtein +1505%
Contains more FatsFats +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +256.8%
Contains more Poly. FatPolyunsaturated fat +66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.