Tomato sauce vs. Pesto — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and pesto
- Tomato sauce has less vitamin K, vitamin B2, vitamin E, phosphorus, calcium, vitamin B5, vitamin A, and manganese than pesto.
- Pesto covers your daily need for vitamin K, 124% more than tomato sauce.
- Tomato sauce has less sodium.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Sauce, pesto, ready-to-serve, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +2085.7% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains more ManganeseManganese | +418.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +404.9% |
| Contains more Vitamin B1Vitamin B1 | +608.3% |
| Contains more Vitamin B2Vitamin B2 | +1003.1% |
| Contains more Vitamin B5Vitamin B5 | +450.2% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +5296.4% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 151.1µg | 124% |
| Fats | 0.3g | 37.6g | 57% |
| Monounsaturated fat | 0.044g | 22.155g | 55% |
| Vitamin B2 | 0.065mg | 0.717mg | 50% |
| Polyunsaturated fat | 0.121g | 6.546g | 43% |
| Vitamin E | 1.44mg | 7.27mg | 39% |
| Phosphorus | 27mg | 273mg | 35% |
| Saturated fat | 0.041g | 7.07g | 32% |
| Calcium | 14mg | 306mg | 29% |
| Vitamin B5 | 0.309mg | 1.7mg | 28% |
| Sodium | 11mg | 603mg | 26% |
| Manganese | 0.113mg | 0.586mg | 21% |
| Calories | 24kcal | 418kcal | 20% |
| Protein | 1.2g | 9.83g | 17% |
| Vitamin B1 | 0.024mg | 0.17mg | 12% |
| Zinc | 0.22mg | 1.33mg | 10% |
| Potassium | 297mg | 560mg | 8% |
| Magnesium | 15mg | 47mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Vitamin A | 22µg | 77µg | 6% |
| Iron | 0.96mg | 0.57mg | 5% |
| Copper | 0.115mg | 0.08mg | 4% |
| Vitamin B6 | 0.098mg | 0.133mg | 3% |
| Vitamin B3 | 0.991mg | 0.523mg | 3% |
| Fructose | 1.67g | 0g | 2% |
| Folate | 9µg | 16µg | 2% |
| Choline | 9.9mg | 2% | |
| Carbs | 5.31g | 10.09g | 2% |
| Starch | 2.2g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.81g | 8.29g | N/A |
| Sugar | 3.56g | 6.33g | N/A |
| Trans fat | 0g | 0.398g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +134.2% |
| Contains more ProteinProtein | +719.2% |
| Contains more FatsFats | +12433.3% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +50252.3% |
| Contains more Poly. FatPolyunsaturated fat | +5309.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +691.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
