Tomato sauce vs. Pesto — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and pesto
- Tomato sauce has less vitamin K, vitamin B2, vitamin E, phosphorus, calcium, vitamin B5, manganese, and vitamin B1 than pesto.
- Pesto covers your daily need for vitamin K, 124% more than tomato sauce.
- Tomato sauce has less sodium.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Sauce, pesto, ready-to-serve, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +2085.7% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +911.1% |
| Contains more ManganeseManganese | +418.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +254.9% |
| Contains more Vitamin EVitamin E | +404.9% |
| Contains more Vitamin B1Vitamin B1 | +608.3% |
| Contains more Vitamin B2Vitamin B2 | +1003.1% |
| Contains more Vitamin B5Vitamin B5 | +450.2% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +5296.4% |
| Contains more FolateFolate | +77.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more WaterWater | +134.2% |
| Contains more ProteinProtein | +719.2% |
| Contains more FatsFats | +12433.3% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated Fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +50252.3% |
| Contains more Poly. FatPolyunsaturated fat | +5309.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
5.94 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +691.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 418kcal |
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| Protein | 1.2g | 9.83g |
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| Fats | 0.3g | 37.6g |
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| Vitamin C | 7mg | 0mg |
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| Net carbs | 3.81g | 8.29g |
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| Carbs | 5.31g | 10.09g |
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| Magnesium | 15mg | 47mg |
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| Calcium | 14mg | 306mg |
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| Potassium | 297mg | 560mg |
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| Iron | 0.96mg | 0.57mg |
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| Sugar | 3.56g | 6.33g |
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| Fiber | 1.5g | 1.8g |
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| Copper | 0.115mg | 0.08mg |
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| Zinc | 0.22mg | 1.33mg |
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| Starch | 2.2g |
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| Phosphorus | 27mg | 273mg |
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| Sodium | 11mg | 603mg |
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| Vitamin A | 435IU | 1544IU |
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| Vitamin A | 22µg | 77µg |
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| Vitamin E | 1.44mg | 7.27mg |
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| Manganese | 0.113mg | 0.586mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.024mg | 0.17mg |
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| Vitamin B2 | 0.065mg | 0.717mg |
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| Vitamin B3 | 0.991mg | 0.523mg |
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| Vitamin B5 | 0.309mg | 1.7mg |
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| Vitamin B6 | 0.098mg | 0.133mg |
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| Vitamin K | 2.8µg | 151.1µg |
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| Folate | 9µg | 16µg |
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| Trans Fat | 0g | 0.398g |
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| Choline | 9.9mg |
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| Saturated Fat | 0.041g | 7.07g |
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| Monounsaturated fat | 0.044g | 22.155g |
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| Polyunsaturated fat | 0.121g | 6.546g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g | 0g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 1.268g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.058g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.021g |
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| Omega-6 - Linoleic acid | 4.783g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
75%
Minerals Daily Need Coverage Score
15%
53%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 7.029g)
Which food is lower in Cholesterol?
Pesto is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Pesto is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pesto is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.