Tomato sauce vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and pineapple
- Tomato sauce has more vitamin E, iron, vitamin A, and potassium; however, pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 45% more than tomato sauce.
- Tomato sauce has 72 times more vitamin E than pineapple. While tomato sauce has 1.44mg of vitamin E, pineapple has only 0.02mg.
- Tomato sauce has less sugar.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more IronIron | +231% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +720.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin CVitamin C | +582.9% |
| Contains more Vitamin B1Vitamin B1 | +229.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 47.8mg | 45% |
| Manganese | 0.113mg | 0.927mg | 35% |
| Vitamin E | 1.44mg | 0.02mg | 9% |
| Iron | 0.96mg | 0.29mg | 8% |
| Potassium | 297mg | 109mg | 6% |
| Vitamin B1 | 0.024mg | 0.079mg | 5% |
| Carbs | 5.31g | 13.12g | 3% |
| Vitamin B3 | 0.991mg | 0.5mg | 3% |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Vitamin B5 | 0.309mg | 0.213mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Choline | 9.9mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.121g | 0.04g | 1% |
| Vitamin B6 | 0.098mg | 0.112mg | 1% |
| Protein | 1.2g | 0.54g | 1% |
| Calories | 24kcal | 50kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fructose | 1.67g | 2.12g | 1% |
| Copper | 0.115mg | 0.11mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 3.81g | 11.72g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 3.56g | 9.85g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.041g | 0.009g | 0% |
| Monounsaturated fat | 0.044g | 0.013g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.037mg | 0.019mg | 0% |
| Isoleucine | 0.025mg | 0.019mg | 0% |
| Leucine | 0.034mg | 0.024mg | 0% |
| Lysine | 0.037mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.025mg | 0.024mg | 0% |
| Histidine | 0.02mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +768.2% |
| Contains more CarbsCarbs | +147.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
| Contains less Sat. FatSaturated fat | -78% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +8457.1% |
| Contains more FructoseFructose | +26.9% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
