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Tomato sauce vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and raisins

  • Tomato sauce is higher in vitamin E and vitamin A, yet raisins are higher in copper, potassium, iron, phosphorus, fiber, manganese, vitamin B1, and vitamin B6.
  • Raisins cover your daily copper needs 23% more than tomato sauce.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Raisins, seedless.

Infographic

Tomato sauce vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +95.8%
Contains more CopperCopper +176.5%
Contains more PhosphorusPhosphorus +274.1%
Contains more ManganeseManganese +164.6%
~equal in Zinc ~0.22mg
~equal in Sodium ~11mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +225.3%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +491.6%
Contains more ProteinProtein +155.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +1391.1%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +227%
Contains more Mono. FatMonounsaturated fat +15.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +542.9%
Contains more GlucoseGlucose +1424.7%
Contains more FructoseFructose +1677.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Raisin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Raisin DV% diff.
Fructose 1.67g 29.68g 35%
Carbs 5.31g 79.18g 25%
Copper 0.115mg 0.318mg 23%
Calories 24kcal 299kcal 14%
Potassium 297mg 749mg 13%
Iron 0.96mg 1.88mg 12%
Phosphorus 27mg 101mg 11%
Fiber 1.5g 3.7g 9%
Vitamin E 1.44mg 0.12mg 9%
Manganese 0.113mg 0.299mg 8%
Vitamin B1 0.024mg 0.106mg 7%
Vitamin B6 0.098mg 0.174mg 6%
Vitamin C 7mg 2.3mg 5%
Vitamin B2 0.065mg 0.125mg 5%
Magnesium 15mg 32mg 4%
Calcium 14mg 50mg 4%
Protein 1.2g 3.07g 4%
Vitamin B5 0.309mg 0.095mg 4%
Vitamin A 22µg 0µg 2%
Folate 9µg 5µg 1%
Vitamin K 2.8µg 3.5µg 1%
Starch 2.7g 1%
Polyunsaturated fat 0.121g 0.037g 1%
Vitamin B3 0.991mg 0.766mg 1%
Fats 0.3g 0.46g 0%
Net carbs 3.81g 75.48g N/A
Sugar 3.56g 59.19g N/A
Zinc 0.22mg 0.22mg 0%
Sodium 11mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Choline 9.9mg 11.1mg 0%
Saturated fat 0.041g 0.058g 0%
Monounsaturated fat 0.044g 0.051g 0%
Tryptophan 0.009mg 0.05mg 0%
Threonine 0.037mg 0.077mg 0%
Isoleucine 0.025mg 0.057mg 0%
Leucine 0.034mg 0.096mg 0%
Lysine 0.037mg 0.084mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.036mg 0.065mg 0%
Valine 0.025mg 0.083mg 0%
Histidine 0.02mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
11%
Raisin
Minerals Daily Need Coverage Score
15%
Tomato sauce
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 55.63g)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.