Tomato sauce vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and salsa
- Salsa is higher than tomato sauce in iron.
- Salsa covers your daily sodium needs 18% more than tomato sauce.
- The amount of sodium in tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 430mg | 18% |
| Iron | 0.96mg | 2.24mg | 16% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B6 | 0.098mg | 0.149mg | 4% |
| Vitamin C | 7mg | 4mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Copper | 0.115mg | 0.096mg | 2% |
| Calories | 24kcal | 36kcal | 1% |
| Protein | 1.2g | 1.5g | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Carbs | 5.31g | 7g | 1% |
| Vitamin B3 | 0.991mg | 1.08mg | 1% |
| Potassium | 297mg | 270mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.81g | 5.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Zinc | 0.22mg | 0.17mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.041g | 0.029g | 0% |
| Monounsaturated fat | 0.044g | 0.016g | 0% |
| Polyunsaturated fat | 0.121g | 0.107g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -29.3% |
