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  6. Tomato sauce vs. Shark raw

Tomato sauce vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between tomato sauce and shark raw

  • Tomato sauce has more copper and vitamin C; however, shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Tomato sauce has a higher glycemic index than shark raw.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Fish, shark, mixed species, raw.

Infographic

Tomato sauce vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +14.3%
Contains more CopperCopper +248.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +653.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +556.6%
~equal in Vitamin B2 ~0.062mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.2g 20.98g 40%
Phosphorus 27mg 210mg 26%
Vitamin B6 0.098mg 0.4mg 23%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.991mg 2.938mg 12%
Choline 9.9mg 65mg 10%
Copper 0.115mg 0.033mg 9%
Vitamin C 7mg 0mg 8%
Magnesium 15mg 49mg 8%
Vitamin B5 0.309mg 0.695mg 8%
Polyunsaturated fat 0.121g 1.195g 7%
Fats 0.3g 4.51g 6%
Fiber 1.5g 0g 6%
Vitamin A 22µg 70µg 5%
Calories 24kcal 130kcal 5%
Manganese 0.113mg 0.015mg 4%
Monounsaturated fat 0.044g 1.808g 4%
Saturated fat 0.041g 0.925g 4%
Potassium 297mg 160mg 4%
Sodium 11mg 79mg 3%
Vitamin D 0IU 24IU 3%
Vitamin E 1.44mg 1mg 3%
Vitamin D 0µg 0.6µg 3%
Folate 9µg 3µg 2%
Vitamin K 2.8µg 0.1µg 2%
Fructose 1.67g 2%
Carbs 5.31g 0g 2%
Zinc 0.22mg 0.43mg 2%
Iron 0.96mg 0.84mg 2%
Vitamin B1 0.024mg 0.042mg 2%
Calcium 14mg 34mg 2%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Vitamin B2 0.065mg 0.062mg 0%
Tryptophan 0.009mg 0.235mg 0%
Threonine 0.037mg 0.92mg 0%
Isoleucine 0.025mg 0.967mg 0%
Leucine 0.034mg 1.705mg 0%
Lysine 0.037mg 1.926mg 0%
Methionine 0.008mg 0.621mg 0%
Phenylalanine 0.036mg 0.819mg 0%
Valine 0.025mg 1.081mg 0%
Histidine 0.02mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +105.4%
Contains more ProteinProtein +1648.3%
Contains more FatsFats +1403.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4009.1%
Contains more Poly. FatPolyunsaturated fat +887.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.