Tomato sauce vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and soy milk?
- Tomato sauce is higher in vitamin E, vitamin A, vitamin C, and potassium, yet soy milk is higher in selenium and polyunsaturated fat.
We used Tomato sauce, canned, no salt added and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +78.6% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +97.3% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1209.1% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +138.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 0.11mg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Polyunsaturated fat | 0.121g | 0.961g | 6% |
| Potassium | 297mg | 118mg | 5% |
| Manganese | 0.113mg | 0.223mg | 5% |
| Iron | 0.96mg | 0.64mg | 4% |
| Protein | 1.2g | 3.27g | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Vitamin B3 | 0.991mg | 0.513mg | 3% |
| Choline | 9.9mg | 23.6mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B6 | 0.098mg | 0.077mg | 2% |
| Calories | 24kcal | 54kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Fats | 0.3g | 1.75g | 2% |
| Sodium | 11mg | 51mg | 2% |
| Fructose | 1.67g | 2% | |
| Saturated fat | 0.041g | 0.205g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Vitamin B5 | 0.309mg | 0.373mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Copper | 0.115mg | 0.128mg | 1% |
| Monounsaturated fat | 0.044g | 0.401g | 1% |
| Carbs | 5.31g | 6.28g | 0% |
| Net carbs | 3.81g | 5.68g | N/A |
| Sugar | 3.56g | 3.99g | N/A |
| Vitamin B2 | 0.065mg | 0.069mg | 0% |
| Vitamin K | 2.8µg | 3µg | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.037mg | 0.108mg | 0% |
| Isoleucine | 0.025mg | 0.114mg | 0% |
| Leucine | 0.034mg | 0.186mg | 0% |
| Lysine | 0.037mg | 0.131mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.036mg | 0.113mg | 0% |
| Valine | 0.025mg | 0.117mg | 0% |
| Histidine | 0.02mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +694.2% |
