Tomato sauce vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between tomato sauce and tomatillos
- Tomato sauce has more vitamin E, while tomatillos have more manganese, vitamin K, vitamin B3, and vitamin C.
- Tomatillos' daily need coverage for manganese is 6647% higher.
- Tomatillos contain 4 times less vitamin E than tomato sauce. Tomato sauce contains 1.44mg of vitamin E, while tomatillos contain 0.38mg.
The food types used in this comparison are Tomato sauce, canned, no salt added and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +45.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +135298.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +281.6% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin KVitamin K | +260.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +247.3% |
| Contains more FatsFats | +240% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated Fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 32kcal |
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| Protein | 1.2g | 0.96g |
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| Fats | 0.3g | 1.02g |
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| Vitamin C | 7mg | 11.7mg |
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| Net carbs | 3.81g | 3.94g |
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| Carbs | 5.31g | 5.84g |
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| Magnesium | 15mg | 20mg |
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| Calcium | 14mg | 7mg |
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| Potassium | 297mg | 268mg |
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| Iron | 0.96mg | 0.62mg |
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| Sugar | 3.56g | 3.93g |
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| Fiber | 1.5g | 1.9g |
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| Copper | 0.115mg | 0.079mg |
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| Zinc | 0.22mg | 0.22mg | |
| Phosphorus | 27mg | 39mg |
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| Sodium | 11mg | 1mg |
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| Vitamin A | 435IU | 114IU |
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| Vitamin A | 22µg | 6µg |
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| Vitamin E | 1.44mg | 0.38mg |
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| Manganese | 0.113mg | 153mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.024mg | 0.044mg |
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| Vitamin B2 | 0.065mg | 0.035mg |
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| Vitamin B3 | 0.991mg | 1.85mg |
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| Vitamin B5 | 0.309mg | 0.15mg |
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| Vitamin B6 | 0.098mg | 0.056mg |
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| Vitamin K | 2.8µg | 10.1µg |
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| Folate | 9µg | 7µg |
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| Choline | 9.9mg | 7.6mg |
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| Saturated Fat | 0.041g | 0.139g |
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| Monounsaturated fat | 0.044g | 0.155g |
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| Polyunsaturated fat | 0.121g | 0.417g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
15%
2007%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.098g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.