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Tomato sauce vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between Tomato sauce and Vanilla extract?

  • Tomato sauce is higher in Iron, Vitamin E , Vitamin C, Fiber, Vitamin B6, and Vitamin B5, yet Vanilla extract is higher in Manganese.
  • Tomato sauce's daily need coverage for Iron is 11% more.

We used Tomato sauce, canned, no salt added and Vanilla extract types in this article.

Infographic

Tomato sauce vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.3%
Contains more Iron +700%
Contains more Magnesium +25%
Contains more Phosphorus +350%
Contains more Potassium +100.7%
Contains more Zinc +100%
Contains more Copper +59.7%
Contains more Selenium +∞%
Contains less Sodium -18.2%
Contains more Manganese +103.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +27.3%
Contains more Iron +700%
Contains more Magnesium +25%
Contains more Phosphorus +350%
Contains more Potassium +100.7%
Contains more Zinc +100%
Contains more Copper +59.7%
Contains more Selenium +∞%
Contains less Sodium -18.2%
Contains more Manganese +103.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +782.9%
Contains more Vitamin B6 +276.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +782.9%
Contains more Vitamin B6 +276.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1900%
Contains more Fats +400%
Contains more Water +73.6%
Contains more Carbs +138.2%
Contains more Other +1714.1%
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +1900%
Contains more Fats +400%
Contains more Water +73.6%
Contains more Carbs +138.2%
Contains more Other +1714.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +2925%
Contains less Saturated Fat -75.6%
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +2925%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Vanilla extract Opinion
Net carbs 3.81g 12.65g Vanilla extract
Protein 1.2g 0.06g Tomato sauce
Fats 0.3g 0.06g Tomato sauce
Carbs 5.31g 12.65g Vanilla extract
Calories 24kcal 288kcal Vanilla extract
Fructose 1.67g Tomato sauce
Sugar 3.56g 12.65g Tomato sauce
Fiber 1.5g 0g Tomato sauce
Calcium 14mg 11mg Tomato sauce
Iron 0.96mg 0.12mg Tomato sauce
Magnesium 15mg 12mg Tomato sauce
Phosphorus 27mg 6mg Tomato sauce
Potassium 297mg 148mg Tomato sauce
Sodium 11mg 9mg Vanilla extract
Zinc 0.22mg 0.11mg Tomato sauce
Copper 0.115mg 0.072mg Tomato sauce
Manganese 0.113mg 0.23mg Vanilla extract
Selenium 0.6µg 0µg Tomato sauce
Vitamin A 435IU 0IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 0mg Tomato sauce
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.011mg Tomato sauce
Vitamin B2 0.065mg 0.095mg Vanilla extract
Vitamin B3 0.991mg 0.425mg Tomato sauce
Vitamin B5 0.309mg 0.035mg Tomato sauce
Vitamin B6 0.098mg 0.026mg Tomato sauce
Folate 9µg 0µg Tomato sauce
Vitamin K 2.8µg 0µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Saturated Fat 0.041g 0.01g Vanilla extract
Monounsaturated Fat 0.044g 0.01g Tomato sauce
Polyunsaturated fat 0.121g 0.004g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
3%
Vanilla extract
Minerals Daily Need Coverage Score
15%
Tomato sauce
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 9.09g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $6)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.