Tomato seed oil vs. Avocado oil — In-Depth Nutrition Comparison

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What are the main differences between tomato seed oil and avocado oil?

Tomato seed oil is richer in polyunsaturated fat, yet avocado oil is richer in monounsaturated fat.
Tomato seed oil's daily need coverage for saturated fat is 41% higher.
Tomato seed oil has 4 times more polyunsaturated fat than avocado oil. Tomato seed oil has 53.1g of polyunsaturated fat, while avocado oil has 13.486g.
Avocado oil contains less saturated fat.

We used Oil, tomatoseed and Oil, avocado types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Avocado oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	13.486g	264%
Monounsaturated fat	22.8g	70.554g	119%
Saturated fat	19.7g	11.56g	37%
Vitamin E	3.8mg		25%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%