Tomato seed oil vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between Tomato seed oil and Sweet and sour
- Tomato seed oil has more Vitamin E, Monounsaturated Fat, and Polyunsaturated fat, however, Sweet and sour is higher in Vitamin C.
- Tomato seed oil covers your daily Saturated Fat needs 99% more than Sweet and sour.
- Sweet and sour has less Saturated Fat.
Food varieties used in this article are Oil, tomatoseed and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 150kcal |
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| Protein | 0g | 0.27g |
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| Fats | 100g | 0.02g |
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| Vitamin C | 0mg | 8.7mg |
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| Net carbs | 0g | 38.12g |
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| Carbs | 0g | 38.22g |
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| Magnesium | 0mg | 8mg |
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| Calcium | 0mg | 10mg |
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| Potassium | 0mg | 99mg |
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| Iron | 0mg | 0.21mg |
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| Sugar | 0g | 18.75g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.079mg |
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| Zinc | 0mg | 0.09mg |
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| Phosphorus | 0mg | 7mg |
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| Sodium | 0mg | 371mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 3.8mg | 0.01mg |
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| Manganese | 0.761mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.048mg |
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| Vitamin B2 | 0mg | 0.019mg |
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| Vitamin B3 | 0mg | 0.187mg |
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| Vitamin B5 | 0mg | 0.093mg |
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| Vitamin B6 | 0mg | 0.053mg |
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| Vitamin K | 0.2µg |
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| Folate | 0µg | 8µg |
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| Choline | 2.4mg |
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| Saturated Fat | 19.7g | 0g |
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| Monounsaturated Fat | 22.8g | 0g |
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| Polyunsaturated fat | 53.1g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
0%
21%
Comparison summary
Which food is lower in Sugar?
Tomato seed oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Tomato seed oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Tomato seed oil is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)