Tomato soup vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and cashew?
- Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than tomato soup.
- Cashew's daily need coverage for copper is 241% higher.
- Tomato soup is lower in saturated fat.
- Tomato soup has a higher glycemic index (38) than cashew (25).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4071.4% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +2203.4% |
| Contains more CopperCopper | +7469% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +3853.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2370.1% |
| Contains more SeleniumSelenium | +1226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin B2Vitamin B2 | +728.6% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +892.9% |
| Contains more Vitamin KVitamin K | +2173.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 2.195mg | 241% |
| Phosphorus | 15mg | 593mg | 83% |
| Iron | 0.29mg | 6.68mg | 80% |
| Manganese | 0.067mg | 1.655mg | 69% |
| Magnesium | 7mg | 292mg | 68% |
| Fats | 0.21g | 43.85g | 67% |
| Monounsaturated fat | 0.067g | 23.797g | 59% |
| Polyunsaturated fat | 0.077g | 7.845g | 52% |
| Zinc | 0.09mg | 5.78mg | 52% |
| Saturated fat | 0.056g | 7.783g | 35% |
| Protein | 0.71g | 18.22g | 35% |
| Vitamin B1 | 0.02mg | 0.423mg | 34% |
| Selenium | 1.5µg | 19.9µg | 33% |
| Vitamin B6 | 0.042mg | 0.417mg | 29% |
| Vitamin K | 1.5µg | 34.1µg | 27% |
| Calories | 32kcal | 553kcal | 26% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 275mg | 660mg | 11% |
| Fiber | 0.5g | 3.3g | 11% |
| Starch | 23.49g | 10% | |
| Sodium | 186mg | 12mg | 8% |
| Carbs | 7.45g | 30.19g | 8% |
| Folate | 0µg | 25µg | 6% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Vitamin B2 | 0.007mg | 0.058mg | 4% |
| Vitamin B3 | 0.42mg | 1.062mg | 4% |
| Calcium | 8mg | 37mg | 3% |
| Choline | 6.3mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 6.95g | 26.89g | N/A |
| Sugar | 4.03g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1641.3% |
| Contains more ProteinProtein | +2466.2% |
| Contains more FatsFats | +20781% |
| Contains more CarbsCarbs | +305.2% |
| Contains more OtherOther | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +35417.9% |
| Contains more Poly. FatPolyunsaturated fat | +10088.3% |
