Tomato soup vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and coconut
- Tomato soup has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate than coconut.
- Coconut covers your daily need for saturated fat, 148% more than tomato soup.
- Tomato soup has 9 times more sodium than coconut. While tomato soup has 186mg of sodium, coconut has only 20mg.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +737.9% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2138.8% |
| Contains more SeleniumSelenium | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +92.7% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +15847.6% |
| Contains more CarbsCarbs | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2026.9% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 29.698g | 135% |
| Manganese | 0.067mg | 1.5mg | 62% |
| Fats | 0.21g | 33.49g | 51% |
| Copper | 0.029mg | 0.435mg | 45% |
| Fiber | 0.5g | 9g | 34% |
| Iron | 0.29mg | 2.43mg | 27% |
| Calories | 32kcal | 354kcal | 16% |
| Selenium | 1.5µg | 10.1µg | 16% |
| Phosphorus | 15mg | 113mg | 14% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Sodium | 186mg | 20mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 7mg | 32mg | 6% |
| Protein | 0.71g | 3.33g | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin C | 6.3mg | 3.3mg | 3% |
| Carbs | 7.45g | 15.23g | 3% |
| Monounsaturated fat | 0.067g | 1.425g | 3% |
| Polyunsaturated fat | 0.077g | 0.366g | 2% |
| Potassium | 275mg | 356mg | 2% |
| Choline | 6.3mg | 12.1mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B6 | 0.042mg | 0.054mg | 1% |
| Vitamin B3 | 0.42mg | 0.54mg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 6.95g | 6.23g | N/A |
| Sugar | 4.03g | 6.23g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
63%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 29.642g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato soup is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 166mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)