Tomato soup vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and coconut
- Tomato soup has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate than coconut.
- Coconut covers your daily need for saturated fat, 148% more than tomato soup.
- Tomato soup has 9 times more sodium than coconut. While tomato soup has 186mg of sodium, coconut has only 20mg.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +737.9% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2138.8% |
| Contains more SeleniumSelenium | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +92.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 29.698g | 135% |
| Manganese | 0.067mg | 1.5mg | 62% |
| Fats | 0.21g | 33.49g | 51% |
| Copper | 0.029mg | 0.435mg | 45% |
| Fiber | 0.5g | 9g | 34% |
| Iron | 0.29mg | 2.43mg | 27% |
| Calories | 32kcal | 354kcal | 16% |
| Selenium | 1.5µg | 10.1µg | 16% |
| Phosphorus | 15mg | 113mg | 14% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Sodium | 186mg | 20mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 7mg | 32mg | 6% |
| Protein | 0.71g | 3.33g | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin C | 6.3mg | 3.3mg | 3% |
| Carbs | 7.45g | 15.23g | 3% |
| Monounsaturated fat | 0.067g | 1.425g | 3% |
| Polyunsaturated fat | 0.077g | 0.366g | 2% |
| Potassium | 275mg | 356mg | 2% |
| Choline | 6.3mg | 12.1mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B6 | 0.042mg | 0.054mg | 1% |
| Vitamin B3 | 0.42mg | 0.54mg | 1% |
| Vitamin B2 | 0.007mg | 0.02mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Net carbs | 6.95g | 6.23g | N/A |
| Sugar | 4.03g | 6.23g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +92.7% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +15847.6% |
| Contains more CarbsCarbs | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2026.9% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
