Tomato soup vs. Couscous — In-Depth Nutrition Comparison
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How are tomato soup and couscous different?
- Tomato soup has more vitamin C and potassium; however, couscous is richer in selenium.
- Couscous covers your daily need for selenium, 47% more than tomato soup.
- Couscous contains less sugar.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Couscous, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +374.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +31.3% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +315.4% |
| Contains more ProteinProtein | +433.8% |
| Contains more CarbsCarbs | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.5µg | 27.5µg | 47% |
| Sodium | 186mg | 5mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Protein | 0.71g | 3.79g | 6% |
| Potassium | 275mg | 58mg | 6% |
| Carbs | 7.45g | 23.22g | 5% |
| Calories | 32kcal | 112kcal | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B3 | 0.42mg | 0.983mg | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Zinc | 0.09mg | 0.26mg | 2% |
| Vitamin B2 | 0.007mg | 0.027mg | 2% |
| Iron | 0.29mg | 0.38mg | 1% |
| Choline | 6.3mg | 3.3mg | 1% |
| Copper | 0.029mg | 0.041mg | 1% |
| Vitamin B6 | 0.042mg | 0.051mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Manganese | 0.067mg | 0.084mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Fats | 0.21g | 0.16g | 0% |
| Net carbs | 6.95g | 21.82g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 0.1g | N/A |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Saturated fat | 0.056g | 0.029g | 0% |
| Monounsaturated fat | 0.067g | 0.022g | 0% |
| Polyunsaturated fat | 0.077g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Couscous is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.