Tomato soup vs. Melon — In-Depth Nutrition Comparison
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Important differences between tomato soup and melon
- Tomato soup has less vitamin C and vitamin B6.
- Melon's daily need coverage for vitamin C is 17% more.
- Tomato soup has 21 times more sodium than melon. Tomato soup has 186mg of sodium, while melon has 9mg.
- Melon has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin CVitamin C | +246% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 21.8mg | 17% |
| Vitamin B6 | 0.042mg | 0.163mg | 9% |
| Sodium | 186mg | 9mg | 8% |
| Potassium | 275mg | 182mg | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Vitamin B2 | 0.007mg | 0.031mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Selenium | 1.5µg | 0.4µg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 0.71g | 1.11g | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Vitamin B3 | 0.42mg | 0.232mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Manganese | 0.067mg | 0.035mg | 1% |
| Calories | 32kcal | 28kcal | 0% |
| Fats | 0.21g | 0.1g | 0% |
| Carbs | 7.45g | 6.58g | 0% |
| Net carbs | 6.95g | 5.68g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | 5.69g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.056g | 0.025g | 0% |
| Monounsaturated fat | 0.067g | 0.002g | 0% |
| Polyunsaturated fat | 0.077g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +56.3% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -55.4% |
