Tomato soup vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between tomato soup and parsnip?
- The amount of manganese, fiber, vitamin K, folate, vitamin C, copper, vitamin E, phosphorus, and vitamin B1 in parsnip is higher than in tomato soup.
- Parsnip's daily need coverage for manganese is 21% more.
- Parsnip contains 19 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while parsnip contains 10mg.
- Tomato soup has a lower glycemic index (38) than parsnip (97).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Parsnips, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +735.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin EVitamin E | +776.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.56mg | 21% |
| Vitamin K | 1.5µg | 22.5µg | 18% |
| Fiber | 0.5g | 4.9g | 18% |
| Folate | 0µg | 67µg | 17% |
| Vitamin C | 6.3mg | 17mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0.029mg | 0.12mg | 10% |
| Vitamin E | 0.17mg | 1.49mg | 9% |
| Sodium | 186mg | 10mg | 8% |
| Phosphorus | 15mg | 71mg | 8% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Iron | 0.29mg | 0.59mg | 4% |
| Carbs | 7.45g | 17.99g | 4% |
| Potassium | 275mg | 375mg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Vitamin B2 | 0.007mg | 0.05mg | 3% |
| Vitamin B3 | 0.42mg | 0.7mg | 2% |
| Calories | 32kcal | 75kcal | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 0.71g | 1.2g | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 6.95g | 13.09g | N/A |
| Sugar | 4.03g | 4.8g | N/A |
| Saturated fat | 0.056g | 0.05g | 0% |
| Monounsaturated fat | 0.067g | 0.112g | 0% |
| Polyunsaturated fat | 0.077g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +141.5% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
