Tomato soup vs. Wakame — In-Depth Nutrition Comparison
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How are tomato soup and wakame different?
- Tomato soup contains less manganese, folate, copper, magnesium, iron, vitamin B2, calcium, phosphorus, and vitamin B3 than wakame.
- Wakame covers your daily need for manganese, 58% more than tomato soup.
- Tomato soup contains less sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +450% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +1775% |
| Contains more IronIron | +651.7% |
| Contains more CopperCopper | +879.3% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +1989.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +3185.7% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin KVitamin K | +253.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 1.4mg | 58% |
| Folate | 0µg | 196µg | 49% |
| Sodium | 186mg | 872mg | 30% |
| Copper | 0.029mg | 0.284mg | 28% |
| Magnesium | 7mg | 107mg | 24% |
| Iron | 0.29mg | 2.18mg | 24% |
| Vitamin B2 | 0.007mg | 0.23mg | 17% |
| Calcium | 8mg | 150mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 15mg | 80mg | 9% |
| Vitamin B3 | 0.42mg | 1.6mg | 7% |
| Potassium | 275mg | 50mg | 7% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Protein | 0.71g | 3.03g | 5% |
| Vitamin C | 6.3mg | 3mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin B6 | 0.042mg | 0.002mg | 3% |
| Vitamin K | 1.5µg | 5.3µg | 3% |
| Choline | 6.3mg | 13.9mg | 1% |
| Polyunsaturated fat | 0.077g | 0.218g | 1% |
| Calories | 32kcal | 45kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Carbs | 7.45g | 9.14g | 1% |
| Fats | 0.21g | 0.64g | 1% |
| Net carbs | 6.95g | 8.64g | N/A |
| Sugar | 4.03g | 0.65g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Saturated fat | 0.056g | 0.13g | 0% |
| Monounsaturated fat | 0.067g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +326.8% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
