Tomato vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the main differences between tomatoes and artichoke?

Tomatoes are richer in vitamin A, while artichoke is higher in copper, fiber, folate, iron, magnesium, phosphorus, manganese, vitamin K, and choline.
Artichoke's daily need coverage for copper is 19% higher.
Artichoke has 64 times less vitamin A than tomatoes. Tomatoes have 833 IU of vitamin A, while artichoke has 13 IU.

We used Tomatoes, red, ripe, raw, year round average and Artichokes, (globe or french), raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Artichoke

Contains less SodiumSodium

-94.7%

Contains more MagnesiumMagnesium	+445.5%
Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+374.1%
Contains more CopperCopper	+291.5%
Contains more ZincZinc	+188.2%
Contains more PhosphorusPhosphorus	+275%
Contains more ManganeseManganese	+124.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Artichoke

Contains more Vitamin CVitamin C	+17.1%
Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin EVitamin E	+184.2%

Contains more Vitamin B1Vitamin B1	+94.6%
Contains more Vitamin B2Vitamin B2	+247.4%
Contains more Vitamin B3Vitamin B3	+76.1%
Contains more Vitamin B5Vitamin B5	+279.8%
Contains more Vitamin B6Vitamin B6	+45%
Contains more Vitamin KVitamin K	+87.3%
Contains more FolateFolate	+353.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.059mg	0.231mg	19%
Fiber	1.2g	5.4g	17%
Iron	0.27mg	1.28mg	13%
Folate	15µg	68µg	13%
Magnesium	11mg	60mg	12%
Phosphorus	24mg	90mg	9%
Manganese	0.114mg	0.256mg	6%
Vitamin K	7.9µg	14.8µg	6%
Protein	0.88g	3.27g	5%
Vitamin A	42µg	1µg	5%
Vitamin B5	0.089mg	0.338mg	5%
Choline	6.7mg	34.4mg	5%
Potassium	237mg	370mg	4%
Sodium	5mg	94mg	4%
Vitamin B2	0.019mg	0.066mg	4%
Calcium	10mg	44mg	3%
Zinc	0.17mg	0.49mg	3%
Vitamin B1	0.037mg	0.072mg	3%
Vitamin B3	0.594mg	1.046mg	3%
Vitamin B6	0.08mg	0.116mg	3%
Vitamin C	13.7mg	11.7mg	2%
Carbs	3.89g	10.51g	2%
Vitamin E	0.54mg	0.19mg	2%
Fructose	1.37g		2%
Calories	18kcal	47kcal	1%
Protein per 100 calories	4.9g	7g	N/A
Calories per 10 g protein	205kcal	144kcal	N/A
Weight per 100 calories	556g	213g	N/A
Fats	0.2g	0.15g	0%
Net carbs	2.69g	5.11g	N/A
Sugar	2.63g	0.99g	N/A
Selenium	0µg	0.2µg	0%
Saturated fat	0.028g	0.036g	0%
Monounsaturated fat	0.031g	0.005g	0%
Polyunsaturated fat	0.083g	0.064g	0%
Tryptophan	0.006mg		0%
Threonine	0.027mg		0%
Isoleucine	0.018mg		0%
Leucine	0.025mg		0%
Lysine	0.027mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.027mg		0%
Valine	0.018mg		0%
Histidine	0.014mg		0%