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Tomato vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Tomato and Artichoke?

  • Artichoke has more Copper, Fiber, Folate, Iron, Magnesium, Phosphorus, Manganese, Vitamin K, and Choline than Tomato.
  • Artichoke's daily need coverage for Copper is 19% higher.

We used Tomatoes, red, ripe, raw, year round average and Artichokes, (globe or french), raw types in this comparison.

Infographic

Tomato vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.7%
Contains more Calcium +340%
Contains more Iron +374.1%
Contains more Magnesium +445.5%
Contains more Phosphorus +275%
Contains more Potassium +56.1%
Contains more Zinc +188.2%
Contains more Copper +291.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -94.7%
Contains more Calcium +340%
Contains more Iron +374.1%
Contains more Magnesium +445.5%
Contains more Phosphorus +275%
Contains more Potassium +56.1%
Contains more Zinc +188.2%
Contains more Copper +291.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
3
:
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin C +17.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Folate +353.3%
Contains more Vitamin K +87.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin C +17.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Folate +353.3%
Contains more Vitamin K +87.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato Artichoke Opinion
Net carbs 2.69g 5.11g Artichoke
Protein 0.88g 3.27g Artichoke
Fats 0.2g 0.15g Tomato
Carbs 3.89g 10.51g Artichoke
Calories 18kcal 47kcal Artichoke
Starch 0g g Tomato
Fructose 1.37g g Tomato
Sugar 2.63g 0.99g Artichoke
Fiber 1.2g 5.4g Artichoke
Calcium 10mg 44mg Artichoke
Iron 0.27mg 1.28mg Artichoke
Magnesium 11mg 60mg Artichoke
Phosphorus 24mg 90mg Artichoke
Potassium 237mg 370mg Artichoke
Sodium 5mg 94mg Tomato
Zinc 0.17mg 0.49mg Artichoke
Copper 0.059mg 0.231mg Artichoke
Vitamin A 833IU 13IU Tomato
Vitamin E 0.54mg 0.19mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13.7mg 11.7mg Tomato
Vitamin B1 0.037mg 0.072mg Artichoke
Vitamin B2 0.019mg 0.066mg Artichoke
Vitamin B3 0.594mg 1.046mg Artichoke
Vitamin B5 0.089mg 0.338mg Artichoke
Vitamin B6 0.08mg 0.116mg Artichoke
Folate 15µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 14.8µg Artichoke
Tryptophan 0.006mg mg Tomato
Threonine 0.027mg mg Tomato
Isoleucine 0.018mg mg Tomato
Leucine 0.025mg mg Tomato
Lysine 0.027mg mg Tomato
Methionine 0.006mg mg Tomato
Phenylalanine 0.027mg mg Tomato
Valine 0.018mg mg Tomato
Histidine 0.014mg mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.036g Tomato
Monounsaturated Fat 0.031g 0.005g Tomato
Polyunsaturated fat 0.083g 0.064g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
19
Artichoke
Mineral Summary Score
10
Tomato
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
20%
Artichoke
Carbohydrates
4%
Tomato
11%
Artichoke
Fats
1%
Tomato
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.64g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.