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Tomato vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Tomato and Artichoke?

  • Artichoke has more Copper, Fiber, Folate, Iron, Magnesium, Phosphorus, Manganese, Vitamin K, and Choline than Tomato.
  • Artichoke's daily need coverage for Copper is 19% higher.

We used Tomatoes, red, ripe, raw, year round average and Artichokes, (globe or french), raw types in this comparison.

Infographic

Tomato vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.7%
Contains more Iron +374.1%
Contains more Calcium +340%
Contains more Potassium +56.1%
Contains more Magnesium +445.5%
Contains more Copper +291.5%
Contains more Zinc +188.2%
Contains more Phosphorus +275%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -94.7%
Contains more Iron +374.1%
Contains more Calcium +340%
Contains more Potassium +56.1%
Contains more Magnesium +445.5%
Contains more Copper +291.5%
Contains more Zinc +188.2%
Contains more Phosphorus +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
3
:
Contains more Vitamin C +17.1%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Vitamin K +87.3%
Contains more Folate +353.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +17.1%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Vitamin K +87.3%
Contains more Folate +353.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
19
Artichoke
Mineral Summary Score
10
Tomato
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
20%
Artichoke
Carbohydrates
4%
Tomato
11%
Artichoke
Fats
1%
Tomato
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Tomato Artichoke Opinion
Calories 18 47 Artichoke
Protein 0.88 3.27 Artichoke
Fats 0.2 0.15 Tomato
Vitamin C 13.7 11.7 Tomato
Net carbs 2.690000057220459 5.110000133514404 Artichoke
Carbs 3.89 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.28 Artichoke
Calcium 10 44 Artichoke
Potassium 237 370 Artichoke
Magnesium 11 60 Artichoke
Sugar 2.63 0.99 Artichoke
Fiber 1.2 5.4 Artichoke
Copper 0.059 0.231 Artichoke
Zinc 0.17 0.49 Artichoke
Starch 0 Tomato
Phosphorus 24 90 Artichoke
Sodium 5 94 Tomato
Vitamin A 833 13 Tomato
Vitamin E 0.54 0.19 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.072 Artichoke
Vitamin B2 0.019 0.066 Artichoke
Vitamin B3 0.594 1.046 Artichoke
Vitamin B5 0.089 0.338 Artichoke
Vitamin B6 0.08 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 7.9 14.8 Artichoke
Folate 15 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.028 0.036 Tomato
Monounsaturated Fat 0.031 0.005 Tomato
Polyunsaturated fat 0.083 0.064 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.