Tomato vs. Burger King Whopper — In-Depth Nutrition Comparison
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Differences between tomatoes and Burger King Whopper
- Tomatoes have more vitamin C, while Burger King Whopper has more iron, selenium, zinc, vitamin B1, vitamin B3, and vitamin B2.
- Burger King Whopper's daily need coverage for iron is 51% higher.
- Burger King Whopper contains 69 times less vitamin C than tomatoes. Tomatoes contain 13.7mg of vitamin C, while Burger King Whopper contains 0.2mg.
- The amount of sodium in tomatoes is lower.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of Burger King Whopper is 61.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +1518.5% |
| Contains more ZincZinc | +1564.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B2Vitamin B2 | +821.1% |
| Contains more Vitamin B3Vitamin B3 | +383.7% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +146.8% |
| Contains more FolateFolate | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 4.37mg | 51% |
| Selenium | 0µg | 18.2µg | 33% |
| Zinc | 0.17mg | 2.83mg | 24% |
| Polyunsaturated fat | 0.083g | 3.389g | 22% |
| Protein | 0.88g | 10.74g | 20% |
| Fats | 0.2g | 12.84g | 19% |
| Saturated fat | 0.028g | 4.25g | 19% |
| Vitamin C | 13.7mg | 0.2mg | 15% |
| Vitamin B1 | 0.037mg | 0.215mg | 15% |
| Vitamin B3 | 0.594mg | 2.873mg | 14% |
| Sodium | 5mg | 313mg | 13% |
| Vitamin B2 | 0.019mg | 0.175mg | 12% |
| Monounsaturated fat | 0.031g | 4.685g | 12% |
| Calories | 18kcal | 233kcal | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 7.9µg | 19.5µg | 10% |
| Phosphorus | 24mg | 90mg | 9% |
| Folate | 15µg | 47µg | 8% |
| Starch | 0g | 13.53g | 6% |
| Carbs | 3.89g | 18.55g | 5% |
| Copper | 0.059mg | 0.013mg | 5% |
| Vitamin A | 42µg | 5% | |
| Calcium | 10mg | 39mg | 3% |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Manganese | 0.114mg | 0.18mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Potassium | 237mg | 169mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B5 | 0.089mg | 0.173mg | 2% |
| Vitamin B6 | 0.08mg | 0.091mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein per 100 calories | 4.9g | 4.6g | N/A |
| Calories per 10 g protein | 205kcal | 217kcal | N/A |
| Weight per 100 calories | 556g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.9 | N/A |
| Net carbs | 2.69g | 16.75g | N/A |
| Sugar | 2.63g | 4.22g | N/A |
| Trans fat | 0g | 0.507g | N/A |
| Tryptophan | 0.006mg | 0.07mg | 0% |
| Threonine | 0.027mg | 0.374mg | 0% |
| Isoleucine | 0.018mg | 0.345mg | 0% |
| Leucine | 0.025mg | 0.762mg | 0% |
| Lysine | 0.027mg | 0.593mg | 0% |
| Methionine | 0.006mg | 0.208mg | 0% |
| Phenylalanine | 0.027mg | 0.461mg | 0% |
| Valine | 0.018mg | 0.416mg | 0% |
| Histidine | 0.014mg | 0.253mg | 0% |
| Fructose | 1.37g | 1.73g | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +67.5% |
| Contains more ProteinProtein | +1120.5% |
| Contains more FatsFats | +6320% |
| Contains more CarbsCarbs | +376.9% |
| Contains more OtherOther | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +15012.9% |
| Contains more Poly. FatPolyunsaturated fat | +3983.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +26.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
