Tomato vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Differences between tomatoes and cottage cheese
- Tomatoes have more vitamin C and vitamin A, while cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 19% higher.
- The amount of saturated fat in tomatoes is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of tomatoes is 23.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +103.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5600% |
| Contains more CalciumCalcium | +730% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +757.9% |
| Contains more Vitamin B5Vitamin B5 | +525.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.88g | 11.12g | 20% |
| Phosphorus | 24mg | 159mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 5mg | 364mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B2 | 0.019mg | 0.163mg | 11% |
| Vitamin B5 | 0.089mg | 0.557mg | 9% |
| Saturated fat | 0.028g | 1.718g | 8% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Calcium | 10mg | 83mg | 7% |
| Fats | 0.2g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.114mg | 0.002mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 18kcal | 98kcal | 4% |
| Potassium | 237mg | 104mg | 4% |
| Vitamin B3 | 0.594mg | 0.099mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Copper | 0.059mg | 0.029mg | 3% |
| Iron | 0.27mg | 0.07mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Monounsaturated fat | 0.031g | 0.778g | 2% |
| Choline | 6.7mg | 18.4mg | 2% |
| Fructose | 1.37g | 0g | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Vitamin A | 42µg | 37µg | 1% |
| Folate | 15µg | 12µg | 1% |
| Net carbs | 2.69g | 3.38g | N/A |
| Carbs | 3.89g | 3.38g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.63g | 2.67g | N/A |
| Polyunsaturated fat | 0.083g | 0.123g | 0% |
| Tryptophan | 0.006mg | 0.147mg | 0% |
| Threonine | 0.027mg | 0.5mg | 0% |
| Isoleucine | 0.018mg | 0.591mg | 0% |
| Leucine | 0.025mg | 1.116mg | 0% |
| Lysine | 0.027mg | 0.934mg | 0% |
| Methionine | 0.006mg | 0.269mg | 0% |
| Phenylalanine | 0.027mg | 0.577mg | 0% |
| Valine | 0.018mg | 0.748mg | 0% |
| Histidine | 0.014mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +1163.6% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2409.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
