Tomato vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between tomatoes and chocolate chip cookie?

Tomatoes are higher in vitamin C; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B1, and vitamin B2.
Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
Chocolate chip cookie contains 69 times less vitamin C than tomatoes. Tomatoes contain 13.7mg of vitamin C, while chocolate chip cookie contains 0.2mg.
Tomatoes have less sodium.
Tomatoes have a lower glycemic index (23) than chocolate chip cookie (50).

We used Tomatoes, red, ripe, raw, year round average and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Chocolate chip cookie

Contains less SodiumSodium

-98.5%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+280%
Contains more IronIron	+818.5%
Contains more CopperCopper	+554.2%
Contains more ZincZinc	+452.9%
Contains more PhosphorusPhosphorus	+316.7%
Contains more ManganeseManganese	+481.6%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Chocolate chip cookie

Contains more Vitamin CVitamin C	+6750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+231%
Contains more Vitamin B1Vitamin B1	+397.3%
Contains more Vitamin B2Vitamin B2	+831.6%
Contains more Vitamin B3Vitamin B3	+129.8%
Contains more Vitamin B5Vitamin B5	+191%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.028g	14.071g	64%
Fats	0.2g	28.4g	43%
Copper	0.059mg	0.386mg	36%
Polyunsaturated fat	0.083g	4.541g	30%
Iron	0.27mg	2.48mg	28%
Calories	18kcal	488kcal	24%
Manganese	0.114mg	0.663mg	24%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.031g	8.241g	21%
Selenium	0µg	11.2µg	20%
Carbs	3.89g	58.2g	18%
Sodium	5mg	341mg	15%
Vitamin C	13.7mg	0.2mg	15%
Vitamin B1	0.037mg	0.184mg	12%
Vitamin B2	0.019mg	0.177mg	12%
Phosphorus	24mg	100mg	11%
Vitamin A	42µg	139µg	11%
Magnesium	11mg	55mg	10%
Protein	0.88g	5.7g	10%
Zinc	0.17mg	0.94mg	7%
Vitamin K	7.9µg		7%
Fiber	1.2g		5%
Vitamin B3	0.594mg	1.365mg	5%
Folate	15µg	33µg	5%
Vitamin E	0.54mg		4%
Vitamin B5	0.089mg	0.259mg	3%
Calcium	10mg	38mg	3%
Vitamin B12	0µg	0.08µg	3%
Fructose	1.37g		2%
Choline	6.7mg		1%
Net carbs	2.69g	58.2g	N/A
Potassium	237mg	221mg	0%
Sugar	2.63g		N/A
Vitamin B6	0.08mg	0.084mg	0%
Tryptophan	0.006mg	0.072mg	0%
Threonine	0.027mg	0.191mg	0%
Isoleucine	0.018mg	0.224mg	0%
Leucine	0.025mg	0.391mg	0%
Lysine	0.027mg	0.214mg	0%
Methionine	0.006mg	0.106mg	0%
Phenylalanine	0.027mg	0.27mg	0%
Valine	0.018mg	0.279mg	0%
Histidine	0.014mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A