Tomato vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and coleslaw?
- Tomatoes are richer in vitamin A, while coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Coleslaw's daily need coverage for vitamin K is 52% higher.
- Coleslaw has 9 times less vitamin A than tomatoes. Tomatoes have 833IU of vitamin A, while coleslaw has 95IU.
- Tomatoes are lower in sugar.
- Coleslaw has a higher glycemic index (39) than tomatoes (23).
We used Tomatoes, red, ripe, raw, year round average and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +797.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +282.8% |
| Contains more OtherOther | +62.7% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8516.1% |
| Contains more Poly. FatPolyunsaturated fat | +6343.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.9µg | 70.9µg | 53% |
| Polyunsaturated fat | 0.083g | 5.348g | 35% |
| Fats | 0.2g | 9.91g | 15% |
| Sodium | 5mg | 203mg | 9% |
| Calories | 18kcal | 153kcal | 7% |
| Monounsaturated fat | 0.031g | 2.671g | 7% |
| Saturated fat | 0.028g | 1.599g | 7% |
| Copper | 0.059mg | 0.015mg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 3.89g | 14.89g | 4% |
| Potassium | 237mg | 129mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Vitamin B5 | 0.089mg | 0.246mg | 3% |
| Vitamin B3 | 0.594mg | 0.206mg | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin A | 42µg | 28µg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin C | 13.7mg | 14.6mg | 1% |
| Manganese | 0.114mg | 0.102mg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Iron | 0.27mg | 0.22mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Protein | 0.88g | 0.95g | 0% |
| Net carbs | 2.69g | 12.99g | N/A |
| Sugar | 2.63g | 12.19g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.37g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 1.571g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is cheaper?
Coleslaw is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.