Tomato vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and currants
- Tomatoes have more vitamin A; however, currants are higher in vitamin C, fiber, iron, and copper.
- Currants cover your daily need for vitamin C, 30% more than tomatoes.
- Tomatoes have 20 times more vitamin A than currants. While tomatoes have 833IU of vitamin A, currants have only 42IU.
- Tomatoes have less sugar.
These are the specific foods used in this comparison Tomatoes, red,, ripe, raw, year round average and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B3Vitamin B3 | +494% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +199.3% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin KVitamin K | +39.2% |
| Contains more CholineCholine | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 41mg | 30% |
| Fiber | 1.2g | 4.3g | 12% |
| Iron | 0.27mg | 1mg | 9% |
| Copper | 0.059mg | 0.107mg | 5% |
| Vitamin A | 42µg | 2µg | 4% |
| Fructose | 1.37g | 3.53g | 3% |
| Phosphorus | 24mg | 44mg | 3% |
| Vitamin K | 7.9µg | 11µg | 3% |
| Carbs | 3.89g | 13.8g | 3% |
| Vitamin B3 | 0.594mg | 0.1mg | 3% |
| Manganese | 0.114mg | 0.186mg | 3% |
| Vitamin E | 0.54mg | 0.1mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B2 | 0.019mg | 0.05mg | 2% |
| Calories | 18kcal | 56kcal | 2% |
| Calcium | 10mg | 33mg | 2% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Potassium | 237mg | 275mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.88g | 1.4g | 1% |
| Vitamin B5 | 0.089mg | 0.064mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.69g | 9.5g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 2.63g | 7.37g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0.017g | 0% |
| Choline | 6.7mg | 7.6mg | 0% |
| Monounsaturated fat | 0.031g | 0.028g | 0% |
| Polyunsaturated fat | 0.083g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +59.1% |
| Contains more CarbsCarbs | +254.8% |
| Contains more OtherOther | +27.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
~equal in
Monounsaturated fat
~0.028g
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +157.6% |
| Contains more FructoseFructose | +157.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
