Tomato vs. Fondant icing — In-Depth Nutrition Comparison
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How are tomatoes and fondant icing different?
- Fondant icing contains less vitamin A, vitamin C, potassium, vitamin K, copper, and vitamin B6 than tomatoes.
- Tomatoes cover your daily need for vitamin A, 17% more than fondant icing.
- Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of tomatoes is 23.
Tomatoes, red, ripe, raw, year round average and Candies, fondant, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +5825% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +1866.7% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.89g | 93.18g | 30% |
| Calories | 18kcal | 373kcal | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Potassium | 237mg | 4mg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Copper | 0.059mg | 0.003mg | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Manganese | 0.114mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B3 | 0.594mg | 0mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Phosphorus | 24mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Iron | 0.27mg | 0.01mg | 3% |
| Protein | 0.88g | 0g | 2% |
| Vitamin B5 | 0.089mg | 0mg | 2% |
| Fructose | 1.37g | 2% | |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.083g | 0g | 1% |
| Choline | 6.7mg | 0mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 2.69g | 93.18g | N/A |
| Sugar | 2.63g | 88.9g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.019mg | 0.016mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +1302.4% |
| Contains more OtherOther | +750% |
| Contains more CarbsCarbs | +2295.4% |
