Tomato vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between tomatoes and kohlrabi

Tomatoes have more vitamin A and vitamin K; however, kohlrabi is richer in vitamin C, fiber, copper, and vitamin B6.
Kohlrabi covers your daily vitamin C needs 54% more than tomatoes.
Kohlrabi has 79 times less vitamin K than tomatoes. Tomatoes have 7.9µg of vitamin K, while kohlrabi has 0.1µg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Kohlrabi, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Kohlrabi

Contains more ZincZinc	+466.7%
Contains less SodiumSodium	-75%

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+47.7%
Contains more IronIron	+48.1%
Contains more CopperCopper	+118.6%
Contains more PhosphorusPhosphorus	+91.7%
Contains more ManganeseManganese	+21.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Kohlrabi

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B3Vitamin B3	+48.5%
Contains more Vitamin KVitamin K	+7800%

Contains more Vitamin CVitamin C	+352.6%
Contains more Vitamin B1Vitamin B1	+35.1%
Contains more Vitamin B5Vitamin B5	+85.4%
Contains more Vitamin B6Vitamin B6	+87.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	62mg	54%
Fiber	1.2g	3.6g	10%
Copper	0.059mg	0.129mg	8%
Vitamin K	7.9µg	0.1µg	7%
Vitamin B6	0.08mg	0.15mg	5%
Vitamin A	42µg	2µg	4%
Potassium	237mg	350mg	3%
Phosphorus	24mg	46mg	3%
Protein	0.88g	1.7g	2%
Magnesium	11mg	19mg	2%
Iron	0.27mg	0.4mg	2%
Vitamin B5	0.089mg	0.165mg	2%
Fructose	1.37g		2%
Carbs	3.89g	6.2g	1%
Calcium	10mg	24mg	1%
Zinc	0.17mg	0.03mg	1%
Sodium	5mg	20mg	1%
Manganese	0.114mg	0.139mg	1%
Selenium	0µg	0.7µg	1%
Vitamin B1	0.037mg	0.05mg	1%
Vitamin B3	0.594mg	0.4mg	1%
Choline	6.7mg	12.3mg	1%
Calories	18kcal	27kcal	0%
Protein per 100 calories	4.9g	6.3g	N/A
Calories per 10 g protein	205kcal	159kcal	N/A
Weight per 100 calories	556g	370g	N/A
Fats	0.2g	0.1g	0%
Net carbs	2.69g	2.6g	N/A
Sugar	2.63g	2.6g	N/A
Vitamin E	0.54mg	0.48mg	0%
Vitamin B2	0.019mg	0.02mg	0%
Folate	15µg	16µg	0%
Saturated fat	0.028g	0.013g	0%
Monounsaturated fat	0.031g	0.007g	0%
Polyunsaturated fat	0.083g	0.048g	0%
Tryptophan	0.006mg	0.01mg	0%
Threonine	0.027mg	0.049mg	0%
Isoleucine	0.018mg	0.078mg	0%
Leucine	0.025mg	0.067mg	0%
Lysine	0.027mg	0.056mg	0%
Methionine	0.006mg	0.013mg	0%
Phenylalanine	0.027mg	0.039mg	0%
Valine	0.018mg	0.05mg	0%
Histidine	0.014mg	0.019mg	0%