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  6. Tomato vs. Kohlrabi

Tomato vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Tomato and Kohlrabi

  • Tomato has more Vitamin K, however, Kohlrabi is richer in Vitamin C, Fiber, Copper, and Vitamin B6.
  • Kohlrabi covers your daily Vitamin C needs 54% more than Tomato.
  • Kohlrabi has 79 times less Vitamin K than Tomato. Tomato has 7.9µg of Vitamin K, while Kohlrabi has 0.1µg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Kohlrabi, raw.

Infographic

Tomato vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Kohlrabi
Kohlrabi
Contains less Sodium -75%
Contains more Zinc +466.7%
Contains more Calcium +140%
Contains more Iron +48.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +91.7%
Contains more Potassium +47.7%
Contains more Copper +118.6%
Contains more Manganese +21.9%
Contains more Selenium +∞%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -75%
Contains more Zinc +466.7%
Contains more Calcium +140%
Contains more Iron +48.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +91.7%
Contains more Potassium +47.7%
Contains more Copper +118.6%
Contains more Manganese +21.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
4
:
6
Kohlrabi
Kohlrabi
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Equal in Vitamin B2 - 0.02
Equal in Folate - 16
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Equal in Vitamin B2 - 0.02
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
:
3
Kohlrabi
Kohlrabi
Contains more Fats +100%
Contains more Protein +93.2%
Contains more Carbs +59.4%
Contains more Other +96.1%
Equal in Water - 91
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +100%
Contains more Protein +93.2%
Contains more Carbs +59.4%
Contains more Other +96.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +342.9%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -53.6%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +342.9%
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Kohlrabi
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Kohlrabi Opinion
Net carbs 2.69g 2.6g Tomato
Protein 0.88g 1.7g Kohlrabi
Fats 0.2g 0.1g Tomato
Carbs 3.89g 6.2g Kohlrabi
Calories 18kcal 27kcal Kohlrabi
Fructose 1.37g Tomato
Sugar 2.63g 2.6g Kohlrabi
Fiber 1.2g 3.6g Kohlrabi
Calcium 10mg 24mg Kohlrabi
Iron 0.27mg 0.4mg Kohlrabi
Magnesium 11mg 19mg Kohlrabi
Phosphorus 24mg 46mg Kohlrabi
Potassium 237mg 350mg Kohlrabi
Sodium 5mg 20mg Tomato
Zinc 0.17mg 0.03mg Tomato
Copper 0.059mg 0.129mg Kohlrabi
Manganese 0.114mg 0.139mg Kohlrabi
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 833IU 36IU Tomato
Vitamin A RAE 42µg 2µg Tomato
Vitamin E 0.54mg 0.48mg Tomato
Vitamin C 13.7mg 62mg Kohlrabi
Vitamin B1 0.037mg 0.05mg Kohlrabi
Vitamin B2 0.019mg 0.02mg Kohlrabi
Vitamin B3 0.594mg 0.4mg Tomato
Vitamin B5 0.089mg 0.165mg Kohlrabi
Vitamin B6 0.08mg 0.15mg Kohlrabi
Folate 15µg 16µg Kohlrabi
Vitamin K 7.9µg 0.1µg Tomato
Tryptophan 0.006mg 0.01mg Kohlrabi
Threonine 0.027mg 0.049mg Kohlrabi
Isoleucine 0.018mg 0.078mg Kohlrabi
Leucine 0.025mg 0.067mg Kohlrabi
Lysine 0.027mg 0.056mg Kohlrabi
Methionine 0.006mg 0.013mg Kohlrabi
Phenylalanine 0.027mg 0.039mg Kohlrabi
Valine 0.018mg 0.05mg Kohlrabi
Histidine 0.014mg 0.019mg Kohlrabi
Saturated Fat 0.028g 0.013g Kohlrabi
Monounsaturated Fat 0.031g 0.007g Tomato
Polyunsaturated fat 0.083g 0.048g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
25%
Kohlrabi
Minerals Daily Need Coverage Score
9%
Tomato
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 15mg)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.