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Tomato vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Tomato and Kohlrabi

  • Tomato has more Vitamin K, however Kohlrabi is richer in Vitamin C, Fiber, Copper, and Vitamin B6.
  • Kohlrabi covers your daily Vitamin C needs 54% more than Tomato.
  • Kohlrabi has 79 times less Vitamin K than Tomato. Tomato has 7.9µg of Vitamin K, while Kohlrabi has 0.1µg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Kohlrabi, raw.

Infographic

Tomato vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Zinc +466.7%
Contains more Calcium +140%
Contains more Iron +48.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +91.7%
Contains more Potassium +47.7%
Contains more Copper +118.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains less Sodium -75%
Contains more Zinc +466.7%
Contains more Calcium +140%
Contains more Iron +48.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +91.7%
Contains more Potassium +47.7%
Contains more Copper +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
4
:
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Equal in Vitamin B2 - 0.02
Equal in Folate - 16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Equal in Vitamin B2 - 0.02
Equal in Folate - 16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Kohlrabi
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Kohlrabi Opinion
Net carbs 2.69g 2.6g Tomato
Protein 0.88g 1.7g Kohlrabi
Fats 0.2g 0.1g Tomato
Carbs 3.89g 6.2g Kohlrabi
Calories 18kcal 27kcal Kohlrabi
Starch 0g g Tomato
Fructose 1.37g g Tomato
Sugar 2.63g 2.6g Kohlrabi
Fiber 1.2g 3.6g Kohlrabi
Calcium 10mg 24mg Kohlrabi
Iron 0.27mg 0.4mg Kohlrabi
Magnesium 11mg 19mg Kohlrabi
Phosphorus 24mg 46mg Kohlrabi
Potassium 237mg 350mg Kohlrabi
Sodium 5mg 20mg Tomato
Zinc 0.17mg 0.03mg Tomato
Copper 0.059mg 0.129mg Kohlrabi
Vitamin A 833IU 36IU Tomato
Vitamin E 0.54mg 0.48mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13.7mg 62mg Kohlrabi
Vitamin B1 0.037mg 0.05mg Kohlrabi
Vitamin B2 0.019mg 0.02mg Kohlrabi
Vitamin B3 0.594mg 0.4mg Tomato
Vitamin B5 0.089mg 0.165mg Kohlrabi
Vitamin B6 0.08mg 0.15mg Kohlrabi
Folate 15µg 16µg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 7.9µg 0.1µg Tomato
Tryptophan 0.006mg 0.01mg Kohlrabi
Threonine 0.027mg 0.049mg Kohlrabi
Isoleucine 0.018mg 0.078mg Kohlrabi
Leucine 0.025mg 0.067mg Kohlrabi
Lysine 0.027mg 0.056mg Kohlrabi
Methionine 0.006mg 0.013mg Kohlrabi
Phenylalanine 0.027mg 0.039mg Kohlrabi
Valine 0.018mg 0.05mg Kohlrabi
Histidine 0.014mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.013g Kohlrabi
Monounsaturated Fat 0.031g 0.007g Tomato
Polyunsaturated fat 0.083g 0.048g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
25
Kohlrabi
Mineral Summary Score
10
Tomato
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
10%
Kohlrabi
Carbohydrates
4%
Tomato
6%
Kohlrabi
Fats
1%
Tomato
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 15mg)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.