Tomato vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between tomatoes and kohlrabi

Tomatoes have more vitamin K; however, kohlrabi is richer in vitamin C, fiber, copper, and vitamin B6.
Kohlrabi covers your daily vitamin C needs 54% more than tomatoes.
Kohlrabi has 79 times less vitamin K than tomatoes. Tomatoes have 7.9µg of vitamin K, while kohlrabi has 0.1µg.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Kohlrabi, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato

Kohlrabi

Contains more ZincZinc	+466.7%
Contains less SodiumSodium	-75%

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+140%
Contains more PotassiumPotassium	+47.7%
Contains more IronIron	+48.1%
Contains more CopperCopper	+118.6%
Contains more PhosphorusPhosphorus	+91.7%
Contains more ManganeseManganese	+21.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato

Kohlrabi

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B3Vitamin B3	+48.5%
Contains more Vitamin KVitamin K	+7800%

Contains more Vitamin CVitamin C	+352.6%
Contains more Vitamin B1Vitamin B1	+35.1%
Contains more Vitamin B5Vitamin B5	+85.4%
Contains more Vitamin B6Vitamin B6	+87.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	62mg	54%
Fiber	1.2g	3.6g	10%
Copper	0.059mg	0.129mg	8%
Vitamin K	7.9µg	0.1µg	7%
Vitamin B6	0.08mg	0.15mg	5%
Vitamin A	42µg	2µg	4%
Potassium	237mg	350mg	3%
Phosphorus	24mg	46mg	3%
Protein	0.88g	1.7g	2%
Magnesium	11mg	19mg	2%
Iron	0.27mg	0.4mg	2%
Vitamin B5	0.089mg	0.165mg	2%
Fructose	1.37g		2%
Carbs	3.89g	6.2g	1%
Calcium	10mg	24mg	1%
Zinc	0.17mg	0.03mg	1%
Sodium	5mg	20mg	1%
Manganese	0.114mg	0.139mg	1%
Selenium	0µg	0.7µg	1%
Vitamin B1	0.037mg	0.05mg	1%
Vitamin B3	0.594mg	0.4mg	1%
Choline	6.7mg	12.3mg	1%
Calories	18kcal	27kcal	0%
Protein per 100 calories	4.9g	6.3g	N/A
Calories per 10 g protein	205kcal	159kcal	N/A
Weight per 100 calories	556g	370g	N/A
Fats	0.2g	0.1g	0%
Net carbs	2.69g	2.6g	N/A
Sugar	2.63g	2.6g	N/A
Vitamin E	0.54mg	0.48mg	0%
Vitamin B2	0.019mg	0.02mg	0%
Folate	15µg	16µg	0%
Saturated fat	0.028g	0.013g	0%
Monounsaturated fat	0.031g	0.007g	0%
Polyunsaturated fat	0.083g	0.048g	0%
Tryptophan	0.006mg	0.01mg	0%
Threonine	0.027mg	0.049mg	0%
Isoleucine	0.018mg	0.078mg	0%
Leucine	0.025mg	0.067mg	0%
Lysine	0.027mg	0.056mg	0%
Methionine	0.006mg	0.013mg	0%
Phenylalanine	0.027mg	0.039mg	0%
Valine	0.018mg	0.05mg	0%
Histidine	0.014mg	0.019mg	0%