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  6. Tomato vs. Kumquat

Tomato vs. Kumquat — In-Depth Nutrition Comparison

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How are Tomato and Kumquat different?

  • Tomato has more Vitamin K, however, Kumquat is richer in Vitamin C, Fiber, Iron, Vitamin B2, and Calcium.
  • Kumquat covers your daily need of Vitamin C 34% more than Tomato.
  • Tomato contains less Sugar.

Tomatoes, red, ripe, raw, year round average and Kumquats, raw types were used in this article.

Infographic

Tomato vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
3
:
5
Kumquat
Kumquat
Contains more Phosphorus +26.3%
Contains more Potassium +27.4%
Contains less Sodium -50%
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +81.8%
Contains more Copper +61%
Contains more Manganese +18.4%
Equal in Zinc - 0.17
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +26.3%
Contains more Potassium +27.4%
Contains less Sodium -50%
Contains more Calcium +520%
Contains more Iron +218.5%
Contains more Magnesium +81.8%
Contains more Copper +61%
Contains more Manganese +18.4%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
5
:
4
Kumquat
Kumquat
Contains more Vitamin A +187.2%
Contains more Vitamin E +260%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B5 +133.7%
Contains more Folate +13.3%
Equal in Vitamin B1 - 0.037
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +187.2%
Contains more Vitamin E +260%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B5 +133.7%
Contains more Folate +13.3%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
:
3
Kumquat
Kumquat
Contains more Water +16.9%
Contains more Protein +113.6%
Contains more Fats +330%
Contains more Carbs +308.7%
Equal in Other - 0.51
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Water +16.9%
Contains more Protein +113.6%
Contains more Fats +330%
Contains more Carbs +308.7%
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +396.8%
Contains more Polyunsaturated fat +106%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +396.8%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Kumquat Opinion
Net carbs 2.69g 9.4g Kumquat
Protein 0.88g 1.88g Kumquat
Fats 0.2g 0.86g Kumquat
Carbs 3.89g 15.9g Kumquat
Calories 18kcal 71kcal Kumquat
Fructose 1.37g Tomato
Sugar 2.63g 9.36g Tomato
Fiber 1.2g 6.5g Kumquat
Calcium 10mg 62mg Kumquat
Iron 0.27mg 0.86mg Kumquat
Magnesium 11mg 20mg Kumquat
Phosphorus 24mg 19mg Tomato
Potassium 237mg 186mg Tomato
Sodium 5mg 10mg Tomato
Zinc 0.17mg 0.17mg
Copper 0.059mg 0.095mg Kumquat
Manganese 0.114mg 0.135mg Kumquat
Vitamin A 833IU 290IU Tomato
Vitamin A RAE 42µg 15µg Tomato
Vitamin E 0.54mg 0.15mg Tomato
Vitamin C 13.7mg 43.9mg Kumquat
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.019mg 0.09mg Kumquat
Vitamin B3 0.594mg 0.429mg Tomato
Vitamin B5 0.089mg 0.208mg Kumquat
Vitamin B6 0.08mg 0.036mg Tomato
Folate 15µg 17µg Kumquat
Vitamin K 7.9µg 0µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0.103g Tomato
Monounsaturated Fat 0.031g 0.154g Kumquat
Polyunsaturated fat 0.083g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
20%
Kumquat
Minerals Daily Need Coverage Score
9%
Tomato
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 44)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.