Tomato vs. Omelette — In-Depth Nutrition Comparison
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How are Tomato and Omelette different?
- Tomato is higher in Vitamin C, however, Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Iron.
- Daily need coverage for Cholesterol from Omelette is 104% higher.
- Tomato has less Saturated Fat.
Tomatoes, red, ripe, raw, year round average and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+102.6%
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less
Sodium
-96.8%
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Manganese
+375%
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Calcium
+380%
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Iron
+448.1%
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Phosphorus
+595.8%
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Zinc
+541.2%
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Selenium
+∞%
Equal in Magnesium - 11
Equal in Copper - 0.063
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Potassium
+102.6%
Contains
less
Sodium
-96.8%
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Manganese
+375%
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Calcium
+380%
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Iron
+448.1%
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Phosphorus
+595.8%
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Zinc
+541.2%
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Selenium
+∞%
Equal in Magnesium - 11
Equal in Copper - 0.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+35%
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Vitamin C
+∞%
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Vitamin B3
+828.1%
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Vitamin K
+75.6%
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Vitamin E
+138.9%
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Vitamin D
+∞%
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Vitamin B2
+1931.6%
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Vitamin B5
+1348.3%
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Vitamin B6
+78.8%
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Folate
+160%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.034
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Vitamin A
+35%
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Vitamin C
+∞%
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Vitamin B3
+828.1%
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Vitamin K
+75.6%
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Vitamin E
+138.9%
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Vitamin D
+∞%
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Vitamin B2
+1931.6%
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Vitamin B5
+1348.3%
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Vitamin B6
+78.8%
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Folate
+160%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+507.8%
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Water
+24.2%
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Protein
+1101.1%
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Fats
+5730%
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Other
+96.1%
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Carbs
+507.8%
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Water
+24.2%
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Protein
+1101.1%
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Fats
+5730%
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Other
+96.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.2%
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Monounsaturated Fat
+15522.6%
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Polyunsaturated fat
+3167.5%
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Saturated Fat
-99.2%
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Monounsaturated Fat
+15522.6%
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Polyunsaturated fat
+3167.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+303.2%
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Fructose
+∞%
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Glucose
+303.2%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.69g | 0.64g |
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| Protein | 0.88g | 10.57g |
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| Fats | 0.2g | 11.66g |
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| Carbs | 3.89g | 0.64g |
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| Calories | 18kcal | 154kcal |
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| Fructose | 1.37g | 0g |
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| Sugar | 2.63g | 0.31g |
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| Fiber | 1.2g | 0g |
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| Calcium | 10mg | 48mg |
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| Iron | 0.27mg | 1.48mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 24mg | 167mg |
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| Potassium | 237mg | 117mg |
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| Sodium | 5mg | 155mg |
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| Zinc | 0.17mg | 1.09mg |
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| Copper | 0.059mg | 0.063mg |
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| Manganese | 0.114mg | 0.024mg |
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| Selenium | 0µg | 25.8µg |
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| Vitamin A | 833IU | 617IU |
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| Vitamin A RAE | 42µg | 172µg |
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| Vitamin E | 0.54mg | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.037mg | 0.034mg |
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| Vitamin B2 | 0.019mg | 0.386mg |
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| Vitamin B3 | 0.594mg | 0.064mg |
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| Vitamin B5 | 0.089mg | 1.289mg |
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| Vitamin B6 | 0.08mg | 0.143mg |
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| Folate | 15µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 7.9µg | 4.5µg |
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| Tryptophan | 0.006mg | 0.14mg |
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| Threonine | 0.027mg | 0.467mg |
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| Isoleucine | 0.018mg | 0.565mg |
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| Leucine | 0.025mg | 0.913mg |
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| Lysine | 0.027mg | 0.767mg |
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| Methionine | 0.006mg | 0.319mg |
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| Phenylalanine | 0.027mg | 0.572mg |
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| Valine | 0.018mg | 0.722mg |
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| Histidine | 0.014mg | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 0.028g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.031g | 4.843g |
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| Polyunsaturated fat | 0.083g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
38%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 3.291g)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.32g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.