Tomato vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and piña colada?
- Tomatoes are richer in vitamin A, vitamin C, and vitamin K, while piña colada is higher in manganese.
- Piña colada's daily need coverage for manganese is 18% higher.
- Piña colada has 417 times less vitamin A than tomatoes. Tomatoes have 833IU of vitamin A, while piña colada has 2IU.
- Tomatoes are lower in sugar.
We used Tomatoes, red, ripe, raw, year round average and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -16.7% |
| Contains more CopperCopper | +33.9% |
| Contains more ManganeseManganese | +363.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.528mg | 18% |
| Vitamin C | 13.7mg | 4.9mg | 10% |
| Calories | 18kcal | 174kcal | 8% |
| Saturated fat | 0.028g | 1.636g | 7% |
| Vitamin K | 7.9µg | 0.1µg | 7% |
| Carbs | 3.89g | 22.66g | 6% |
| Vitamin A | 42µg | 0µg | 5% |
| Potassium | 237mg | 71mg | 5% |
| Fiber | 1.2g | 0.3g | 4% |
| Fats | 0.2g | 1.88g | 3% |
| Vitamin B6 | 0.08mg | 0.045mg | 3% |
| Vitamin B3 | 0.594mg | 0.118mg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 24mg | 7mg | 2% |
| Copper | 0.059mg | 0.079mg | 2% |
| Iron | 0.27mg | 0.21mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B5 | 0.089mg | 0.061mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B1 | 0.037mg | 0.029mg | 1% |
| Protein | 0.88g | 0.42g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 2.69g | 22.36g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.63g | 22.33g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B2 | 0.019mg | 0.017mg | 0% |
| Monounsaturated fat | 0.031g | 0.082g | 0% |
| Polyunsaturated fat | 0.083g | 0.033g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +45.4% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +482.5% |
| Contains more OtherOther | +1870.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains more Mono. FatMonounsaturated fat | +164.5% |
