Tomato vs. Porridge — In-Depth Nutrition Comparison
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Important differences between tomatoes and porridge
- Tomatoes have more vitamin A, vitamin C, potassium, vitamin K, and vitamin B6; however, porridge has more iron, calcium, and selenium.
- Porridge's daily need coverage for iron is 43% more.
- Porridge has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +1381.3% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +1285.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.74mg | 43% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calcium | 10mg | 87mg | 8% |
| Vitamin K | 7.9µg | 0.1µg | 7% |
| Potassium | 237mg | 16mg | 7% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Manganese | 0.114mg | 0mg | 5% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Calories | 18kcal | 50kcal | 2% |
| Vitamin B1 | 0.037mg | 0.055mg | 2% |
| Fructose | 1.37g | 2% | |
| Carbs | 3.89g | 10.52g | 2% |
| Copper | 0.059mg | 0.04mg | 2% |
| Phosphorus | 24mg | 15mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Protein | 0.88g | 1.44g | 1% |
| Choline | 6.7mg | 1% | |
| Magnesium | 11mg | 5mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.69g | 10.02g | N/A |
| Sugar | 2.63g | 0.03g | N/A |
| Zinc | 0.17mg | 0.13mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Vitamin B3 | 0.594mg | 0.52mg | 0% |
| Vitamin B5 | 0.089mg | 0.071mg | 0% |
| Saturated fat | 0.028g | 0.033g | 0% |
| Monounsaturated fat | 0.031g | 0.028g | 0% |
| Polyunsaturated fat | 0.083g | 0.114g | 0% |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.027mg | 0.045mg | 0% |
| Isoleucine | 0.018mg | 0.063mg | 0% |
| Leucine | 0.025mg | 0.11mg | 0% |
| Lysine | 0.027mg | 0.037mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.027mg | 0.078mg | 0% |
| Valine | 0.018mg | 0.07mg | 0% |
| Histidine | 0.014mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +131.8% |
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +170.4% |
~equal in
Fats
~0.21g
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Monounsaturated fat
~0.028g
