Tomato vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and praline
- Tomatoes are higher in vitamin A and vitamin C, yet praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, and fiber.
- Praline covers your daily manganese needs 68% more than tomatoes.
- Tomatoes contain 46 times more vitamin C than praline. While tomatoes contain 13.7mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +377.8% |
| Contains more CopperCopper | +737.3% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +1375.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin KVitamin K | +507.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +273% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 1.682mg | 68% |
| Polyunsaturated fat | 0.083g | 7.778g | 51% |
| Copper | 0.059mg | 0.494mg | 48% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.031g | 14.683g | 37% |
| Calories | 18kcal | 485kcal | 23% |
| Carbs | 3.89g | 59.59g | 19% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Zinc | 0.17mg | 1.67mg | 14% |
| Vitamin B1 | 0.037mg | 0.203mg | 14% |
| Iron | 0.27mg | 1.29mg | 13% |
| Phosphorus | 24mg | 104mg | 11% |
| Saturated fat | 0.028g | 2.224g | 10% |
| Magnesium | 11mg | 49mg | 9% |
| Fiber | 1.2g | 3.5g | 9% |
| Vitamin K | 7.9µg | 1.3µg | 6% |
| Vitamin B5 | 0.089mg | 0.332mg | 5% |
| Vitamin A | 42µg | 1µg | 5% |
| Protein | 0.88g | 3.3g | 5% |
| Calcium | 10mg | 43mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin B2 | 0.019mg | 0.053mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Fructose | 1.37g | 2% | |
| Sodium | 5mg | 48mg | 2% |
| Vitamin B3 | 0.594mg | 0.415mg | 1% |
| Choline | 6.7mg | 1% | |
| Potassium | 237mg | 217mg | 1% |
| Net carbs | 2.69g | 56.09g | N/A |
| Sugar | 2.63g | 55.79g | N/A |
| Vitamin E | 0.54mg | 0.5mg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +812.4% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +1431.9% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +47264.5% |
| Contains more Poly. FatPolyunsaturated fat | +9271.1% |
