Tomato vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and quince
- Tomatoes are higher in vitamin A, yet quince is higher in copper and iron.
- Tomatoes cover your daily vitamin A needs 16% more than quince.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +120.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.059mg | 0.13mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Manganese | 0.114mg | 5% | |
| Iron | 0.27mg | 0.7mg | 5% |
| Carbs | 3.89g | 15.3g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 42µg | 2µg | 4% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Calories | 18kcal | 57kcal | 2% |
| Vitamin B3 | 0.594mg | 0.2mg | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.17mg | 0.04mg | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Vitamin C | 13.7mg | 15mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Choline | 6.7mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Potassium | 237mg | 197mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.69g | 13.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.089mg | 0.081mg | 0% |
| Saturated fat | 0.028g | 0.01g | 0% |
| Monounsaturated fat | 0.031g | 0.036g | 0% |
| Polyunsaturated fat | 0.083g | 0.05g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +27.5% |
| Contains more CarbsCarbs | +293.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
