Tomato vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between tomatoes and rambutan
- Tomatoes have more vitamin A, vitamin C, and potassium; however, rambutan is richer in manganese.
- Tomatoes cover your daily vitamin A needs 17% more than rambutan.
- Rambutan has 6 times less potassium than tomatoes. Tomatoes have 237mg of potassium, while rambutan has 42mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +200.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +394.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.343mg | 10% |
| Vitamin C | 13.7mg | 4.9mg | 10% |
| Vitamin K | 7.9µg | 7% | |
| Carbs | 3.89g | 20.87g | 6% |
| Potassium | 237mg | 42mg | 6% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B3 | 0.594mg | 1.352mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 18kcal | 82kcal | 3% |
| Phosphorus | 24mg | 9mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.17mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Copper | 0.059mg | 0.066mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Iron | 0.27mg | 0.35mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin B5 | 0.089mg | 0.018mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein | 0.88g | 0.65g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.69g | 19.97g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +436.5% |
~equal in
Fats
~0.21g
