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Tomato vs. Raspberry — In-Depth Nutrition Comparison

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Differences between tomatoes and raspberries

  • Tomatoes have more vitamin A, while raspberries have more manganese, fiber, vitamin C, and iron.
  • Raspberries' daily need coverage for manganese is 24% higher.
  • Raspberries contain 25 times less vitamin A than tomatoes. Tomatoes contain 833IU of vitamin A, while raspberries contain 33IU.
  • The amount of sugar in tomatoes is lower.

The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Raspberries, raw.

Infographic

Tomato vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +57%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more IronIron +155.6%
Contains more CopperCopper +52.5%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +487.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin CVitamin C +91.2%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more FolateFolate +40%
Contains more CholineCholine +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.598mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +225%
Contains more CarbsCarbs +206.9%
~equal in Water ~85.75g
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
0
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +106.5%
Contains more Poly. FatPolyunsaturated fat +351.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
0
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +48.8%
Contains more FructoseFructose +71.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Raspberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Raspberry DV% diff.
Manganese 0.114mg 0.67mg 24%
Fiber 1.2g 6.5g 21%
Vitamin C 13.7mg 26.2mg 14%
Vitamin B5 0.089mg 0.329mg 5%
Iron 0.27mg 0.69mg 5%
Vitamin A 42µg 2µg 4%
Carbs 3.89g 11.94g 3%
Magnesium 11mg 22mg 3%
Potassium 237mg 151mg 3%
Copper 0.059mg 0.09mg 3%
Calcium 10mg 25mg 2%
Folate 15µg 21µg 2%
Zinc 0.17mg 0.42mg 2%
Vitamin B6 0.08mg 0.055mg 2%
Polyunsaturated fat 0.083g 0.375g 2%
Vitamin E 0.54mg 0.87mg 2%
Calories 18kcal 52kcal 2%
Vitamin B2 0.019mg 0.038mg 1%
Choline 6.7mg 12.3mg 1%
Fructose 1.37g 2.35g 1%
Protein 0.88g 1.2g 1%
Phosphorus 24mg 29mg 1%
Fats 0.2g 0.65g 1%
Net carbs 2.69g 5.44g N/A
Sugar 2.63g 4.42g N/A
Sodium 5mg 1mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0.037mg 0.032mg 0%
Vitamin B3 0.594mg 0.598mg 0%
Vitamin K 7.9µg 7.8µg 0%
Saturated fat 0.028g 0.019g 0%
Monounsaturated fat 0.031g 0.064g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
16%
Raspberry
Minerals Daily Need Coverage Score
9%
Tomato
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 3)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.3)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.009g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.